We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Protein Waffle

lewandt
lewandt Posts: 566 Member
edited January 27 in Recipes
I see some other waffles and pancakes out there so i thought i would share one i just tried. It is Chris Powell's Protein Waffle.
Ing:
1/2 cup cottage cheese
2 eggs
1/2 cup water
2 tsp olive oil
1 tsp vanilla extract
1 1/3 cup oatmeal
1 tsp baking powder

Put oatmeal and baking powder in food processor or blender and process until powdered.

In a food processor blend cottage cheese, eggs, water, vanilla and olive oil until smooth.

Mix dry and wet ingredients to form a batter.

Mixture may thicken as it stands and it may be necessary to add more water (TBSP at a time) to get a smooth, not lumpy consistency.

Cook in a waffle iron according to the iron's specifications

Nutritional Data: 313 calories (although i got 273 when i entered in My Fitness Pal recipe guide, it may be the difference in the kind of cottage cheese used), 18 g protein, 29 g carbs, 4 g fiber, 2.5 g sugar, 13.4 fat.

I made these this morning and they are good. I just put a little syrup over them but would be much better with fruit i think. Also, next time i may process a bit of a banana with the cottage cheese mix. Yum!

I forgot to give credit to the site i found it on. It was on ABC GMA Food & Recipes courtesy Chris Powell

Replies

This discussion has been closed.