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Taking my first steps

LeafyB
LeafyB Posts: 2
edited September 21 in Introduce Yourself
Hi all - just joined the site and have never done anything like this before. Hoping to be able to use the positive vibe of the forums to help me through the tough days & weeks ahead. Ready for the challenge and feeling positive for the first time in a very long time. Wish me luck x :blushing:

Replies

  • scrappymel
    scrappymel Posts: 107 Member
    GOOD LUCK! and welcome!
  • jrkingery
    jrkingery Posts: 107 Member
    Welcome!

    You will find that the community here is very supportive and that there are a lot of knowledgeable people here to assist you in your journey. Good luck and again, welcome!
  • ladysw357
    ladysw357 Posts: 43
    Wishing the best of luck on your journey. Welcome to MFP!
  • sagesitter
    sagesitter Posts: 15
    Welcome! This is the best place to start everyone is so helpful.
  • LeafyB
    LeafyB Posts: 2
    Thank you for your well wishes and support. I think I'm gonna enjoy this!
  • olson_s
    olson_s Posts: 18 Member
    I have a question about the change goals page. You can change the % of the different categories ex: 55% protein. Does this mean i am only getting 55% of my protein from my diet/foods i eat? Do you change that to 95-100% if you are not taking multivitamins? I am having problems going over with my protein and fiber but not getting enough calcium. When i try to meet the calcium goals i go WAY over on everything. I know i will be adding a calcium supplement.
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