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Lean Secrets ~ Brenda Leigh Turner

Jalyn77
Jalyn77 Posts: 45 Member
edited January 17 in Food and Nutrition
I just wanted to tell people about Brenda Leigh Turner from Lean Secrets. I found her about a month ago and have never agreed more with what someone teaches about nutrition and fitness. Usually everyone has something to sell, so the message is manipulated, but I don't hear that from her at all.

For nutrition she basically teaches to eat whole, unprocessed foods - foods that came about naturally, not in a lab. And she has a lot of recipes and information on various products.

I highly recommend her videos on You Tube. She wrote an E book too which I haven't read, but am thinking about it.

http://www.youtube.com/user/leansecrets/featured

Replies

  • stephyh31
    stephyh31 Posts: 4 Member
    I love her YouTube channel. I just stumbled upon it a few weeks ago and she's awesome. I haven't incorporated everything she talks about but she's honest and her videos are great! Let us know if you get the ebook and if you like it.
  • brower47
    brower47 Posts: 16,356 Member
    Pst. I have a secret too. Eat at a calorie deficit, eat a lot of protein, hit all your micros and lift heavy things to get lean.
This discussion has been closed.

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