hello from karachi

simple equation diet + exercise= weight loss. It's the only real thing that works time and time again. Kinda like the Bible its the oldest book still around and it still gives us the best advice, we just gotta apply it.

count your calories on this site exercise at least 30 mins each day watch salt intake and you should lose those lbs.

I know you can do it just stay focused on your goal. You may have some down days and well thats what were here for, to encourage you.

Welcome haleemaaziz :flowerforyou:

i plan ahead so i know what i have left for the day and increased my activity which gave me more calories so i dont feel deprived