We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

insanity recovery week

danishadows
danishadows Posts: 5 Member
edited January 27 in Food and Nutrition
hi I was wonder if you still drink your "recovery drink" during recovery week? help is much appreciated :happy:

Replies

  • Blessedbythebest1
    Blessedbythebest1 Posts: 971 Member
    bump - for later...never thought about this but would love to know, I probably wouldn't...
  • Sublimely_Self_Righteous
    Sublimely_Self_Righteous Posts: 429
    Recovery week...recover drink..sounds like they go together to me!
  • danishadows
    danishadows Posts: 5 Member
    it sounds like they go togeather to mee to but I looked it up and a lot of people don't so I don't know if I should or shouldn't...im trying to build more muscle I feel too skinny 5'7 and 126 any ideas how to speed up the process?
  • danishadows
    danishadows Posts: 5 Member
    sorry im new to this what does the bump mean?
  • zenchild
    zenchild Posts: 680 Member
    I never bothered. Water during and Muscle Milk Light after worked for me through the entire program, twice.
This discussion has been closed.

Categories