insanity recovery week

danishadows
danishadows Posts: 5 Member
edited January 27 in Food and Nutrition
hi I was wonder if you still drink your "recovery drink" during recovery week? help is much appreciated :happy:

Replies

  • Blessedbythebest1
    Blessedbythebest1 Posts: 971 Member
    bump - for later...never thought about this but would love to know, I probably wouldn't...
  • Sublimely_Self_Righteous
    Sublimely_Self_Righteous Posts: 429 Member
    Recovery week...recover drink..sounds like they go together to me!
  • danishadows
    danishadows Posts: 5 Member
    it sounds like they go togeather to mee to but I looked it up and a lot of people don't so I don't know if I should or shouldn't...im trying to build more muscle I feel too skinny 5'7 and 126 any ideas how to speed up the process?
  • danishadows
    danishadows Posts: 5 Member
    sorry im new to this what does the bump mean?
  • zenchild
    zenchild Posts: 680 Member
    I never bothered. Water during and Muscle Milk Light after worked for me through the entire program, twice.
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