List one POSITIVE thing from this week

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Chelz2013
Chelz2013 Posts: 176 Member
in Motivation and Support
You may list more than one, but I just wanted to promote thinking of at least one positive thing. Something that empowers you, gives you motivation, and makes you smile! :flowerforyou:

For me, I'm giddy over seeing results in my arm work. I like seeing a little bicep and tricep definition showing!
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Replies

  • slh2501
    slh2501 Posts: 19 Member
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    I wore a pair of slacks to work today that hadn't fit in almost a year!
  • sozisraw
    sozisraw Posts: 418 Member
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    Now fit uk size 8 jeans/shorts :)
  • mimwj
    mimwj Posts: 1 Member
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    Feeling grateful for a healthy family, a warm home (midwinter here), a good job, and obviously, more than enough good food to eat :-)
  • katherine611
    katherine611 Posts: 175 Member
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    I am noticing upper body definition due to the pushup challenge and my waist is down 2 inches because of the squat challenge:bigsmile: :flowerforyou:
  • MrsWells1983
    MrsWells1983 Posts: 160
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    1) I've logged consistently and honestly
    2) I've not gone over goal since Sunday (even with PMS cravings!)
    3) I started Stronglifts 5x5 (and I love lifting)
    4) I weighed in a loss!

    I know you only wanted one but this week has been a good one for me, I've now got only 36.5kg to lose :smile:
  • Capt_Inzane
    Capt_Inzane Posts: 733 Member
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    1.) I lost weight
    2.) Zombies didn't take over (least not that I know of)
    3.) I noticed my arms look a lil better
    4.) I got paid
    5.) No idea what #5 is but I already typed it so you get a #5
  • sarahsedai
    sarahsedai Posts: 273 Member
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    lost 2 pounds AND wore shorts in public for the first time (to the gym and then a quick jaunt into the grocery store)... i can't remember how long. years - not so much because of the weight loss so far, but because of the boost in self-esteem i've gained just by making some healthy changes in my lifestyle over the last few weeks. :D
  • MrsWells1983
    MrsWells1983 Posts: 160
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    @sarahsedai - which Ajah is your fave, I'm a Green myself :wink: You are the second WoT fan I have seen on the site this week!
  • mygrl4meee
    mygrl4meee Posts: 943 Member
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    I joined a running group at my Y and even though its hard and I have a huge fear of being left and lost that I came back for my 3rd try even though after the 2nd try I actually sat down and thought to myself I can't do this.
  • simplyciera
    simplyciera Posts: 168 Member
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    I stayed under cal goals, said something positive to myself, worked out everyday and subsequently lost weight!
    I'm all for positive thinking. I rarely allow negative energy into my personal space!
  • petkova
    petkova Posts: 72
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    Stayed under calories every day and worked out every day :)

    My boss said yes to my 3 week long vacation request ... helllooooo europeee :)

    Found some pretty awesome new friends in MFP :)
  • dangerousdumpling
    dangerousdumpling Posts: 1,109 Member
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    I increased the intensity of my workouts and I can see and feel a difference in my core already.
  • missmimichan
    missmimichan Posts: 65
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    I started a 60 day challenge for myself on monday: no processed sugars/fats
    No gluten/ dairy.
    1) Haven't had any of those!
    2)On top of that IM spreading my meals out.
    3)Staying on my daily calorie intake
    4) Being more active.
    5) drinking a gallon of water everyday this week
    6)Lost 3lbs this week so far
    So far so good. Hard but it will get harder the next few weeks.
    Starting my workout program tomorrow. Beach body hip hop abs.
    After one month I think I will be adjusted and it will get easier :)
    I'm pretty proud of myself and I want to challenge and prove to myself that I can do anything :)
    I hope everyone is doing well! I do have a group page for this challenge if anyone
    Wants to join and get some extra help on their weight loss. It's never to late to join in!
    Group page: 60 day challenge: eating clean!
  • kindasortachewy
    kindasortachewy Posts: 1,084 Member
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    Met my goal weight early for my 4th of July wedding

    Set a goal of Abs for October and I can actually see it becoming a reality

    I've not missed a workout due to my exucses all week

    I got a raise
  • brandiuntz
    brandiuntz Posts: 2,717 Member
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    Ran over 10 miles today...my longest run so far.
  • harphy
    harphy Posts: 290 Member
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    Signed up here and started watching my food and exercize.
  • ApocalypticFae
    ApocalypticFae Posts: 217 Member
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    Definitely more than one, but....

    Was feeling anxious Thursday night and almost dove head first into some chocolate ice cream, but spent a little time on MFP, and instead of ice cream I did a little late night cycle session at the gym. Felt good.
  • KarlaH9801
    KarlaH9801 Posts: 362 Member
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    I joined the YMCA , and so has my mom-in-law/bestie. And so has her twin sis! We just did our first water aerobics class, and we all had soooooo much fun!
  • SlimSlim2013
    SlimSlim2013 Posts: 7
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    I logged into MPF after being on a month long hiatus!! Ready to restart.
  • stefisdeadgood
    stefisdeadgood Posts: 16 Member
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    I went swimming for the first time in around 15 years, and really enjoyed it. :-)

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