Starting a new way of life!

SandyC04
SandyC04 Posts: 32 Member
in Introduce Yourself
I just started a few weeks ago and my goal is to lose 50ibs... I also have some health issues and my meds are known for weigh gain and bloating... After a ton of research I have decided to jump in with both feet on a completely organic, gluten and dairy free diet... I too am for support to help me along this new lifestyle... I am calling it a lifestyle change as I honestly believe it is not just diet that got me to this weight... Unfortunately for me I have exercise restrictions... I am allowed to walk as long as I monitor my heart rate and sit when it gets to high... Would love to hear from others that are working with similar challenges! Look forward to being a cheerleader for others as well!!!

Replies

  • CajunTexan33
    CajunTexan33 Posts: 76 Member
    HI! Saw your post and wanted to offer some support! Check out my profile- I am gluten/dairy intolerant as well! I have been eating clean for about one month now...was difficult at first but now I can't imagine NOT doing it. I FEEL so much better...the weight part is an afterthought! Best wishes and let me know if you need any ideas or motivation! You can do it!
  • SandyC04
    SandyC04 Posts: 32 Member
    Thank you crmolle! I started 3 weeks ago not so much to lose weight, though I need to that too, but I was retaining so much water that I could not even put on my shoes... I had been dieting, watching my sodium intake etc with no results... the docs tested me for thyroid issues and nothing.. I did show signs of some inflammation in my intestine along with having an autoimmune disease it was thought that I may do better on the organic, gluten and dairy free diet... I started that weekend and it has made a BIG difference! The water weight is gone and I just fee better! I am so thankful I decided to post this AM and connect with you! I am sure I will have lots of questions for you... I am off now... hubby and I are going for a drive to check out some organic farms to pick up produce and maybe some meat... Figure if I am going to spend the dollars for the organic I would like to support the local farmers rather than Whole Foods!
  • CajunTexan33
    CajunTexan33 Posts: 76 Member
    Same for me...I am 5"10 140, maybe like to be 135?? It was the bloating and digestive problems that really made me look into the intolerances. Does www.Greenling.com deliver to your area? I have fresh local organic produce delivered to my house once a week...as a single mom this is a life saver!!

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