WEEKEND (June 22-23)MINI CHALLENGE(w/super challenge option)
jesindc
Posts: 724 Member
300 PLIE SQUATS
Here’s how to do them:
http://www.youtube.com/watch?v=crfTgRbq4lg
Super Challenge Option: Hop a few inches off the ground after every third squat. This quadruples the calorie burn!
Post once to accept and post back before midnight Sunday once completed.
Here’s how to do them:
http://www.youtube.com/watch?v=crfTgRbq4lgSuper Challenge Option: Hop a few inches off the ground after every third squat. This quadruples the calorie burn!
Post once to accept and post back before midnight Sunday once completed.
0
Replies
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I'm in
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I'm in!0
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Sounds fun!0
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Yes. I am SO IN! How many calories do they burn? I want to log them.0
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I'm in!0
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I am in!0
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Done.0
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I'm in0
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Yes. I am SO IN! How many calories do they burn? I want to log them.
I found this site looking for calorie burn information. http://www.fitclick.com/calories_burned?Gluteus_Maximus&pmg=705
Good luck and enjoy your weekend...0 -
Ouch!!!!! But done0
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In0
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Done! Really love these challenges.0
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I'm in!0
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I'm in!!! I'm also new here. 0
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And I'm done! Thanks!0
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DONE!!0
This discussion has been closed.
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