List one POSITIVE thing from this week
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I lost a pound and it stayed off! A neighbour said she could notice a difference in my weight - I said that's what I was doing with the blinds pulled down in the morning (my dvd workout)!!
Great job, everyone! :flowerforyou:0 -
I got my cholesterol results. Overall 192 and Triglycerides 77 both numbers are good!0
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Great idea for a thread -- thanks for starting it, Chelz2013.
Didn't eat any junk food at work yesterday, a frequent challenge for for me, especially on Fridays.
Made it to the gym most days, and finally put in a full hour at the end of the week.
Over 4 weeks since becoming vegetarian again.
Recommitting to healthy eating & MFP.0 -
I said no to apple pie and ice cream!0
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I got hired at an under the table job0
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Saw friends this week that I haven't seen since last September and they were BLOWN AWAY by how different I looked. Also got like three compliments on my legs this week, I've started running and my legs are looking awesome. :happy:0
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I got my bike out of the garage and went for a ride. Then when I got back the hubs was airing up his tires to join me. Loved it!! He's not typically one to exercise. My heart skipped a beat when I saw him.0
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I've resisted the urge to eat dessert all week and I haven't died haha.0
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Yesterday I walked through the bakery area of the grocery store and didn't wish for cookies/cakes/donuts! And a little NSV: I wore my tightest pair of dress pants for work and they actually felt great!0
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I missed my 5km parkrun, but ran down/back to my Mum's. Thought my pace was terrible, but when I calc'd it out on mapmyrun, turns out best time yet for the distance.0
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1. Added walking to my work out.
2. Added light weights to my work out.
3. My hips look just a little bit smaller.
4. I am feelin' goooood!0 -
i got into a pair of jeans after only wearing pants with elastic waistbands for 2 months.
I am sticking to my new Dr's recommendation and haven't had any dairy for a week. a hard one because I eat cheese so much!
Actually woke up early every day and cooked food to bring to work.
Started logging again. Tedious, but it really makes a difference.
Great thread!0 -
I deadlifted more than my husband's bodyweight for five reps :drinker: :flowerforyou: :bigsmile:0
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Fitness: I ran 12 miles for the first time.
Fun: I saw 2 really great concerts with really great friends. Monday was Dulahan, one of my favorite Celtic bands. This was a semi, sort of date. Friday I saw the Cincinnati Pops concert with my son. Good times!!0 -
I started my first week of training for the marathon I'm running in October.
I got to jump around in a bounce house with a bunch of kids last night. It was fun.0 -
1) I bought a new pair of capri's a size smaller! and wore them for a walk up the steep hill with my dog/fitness companion
2) I donated some shirts that now look like bags on me!
3) I went out to dinner with my friend made a healthy choice and did not go over my calorie goal but relaxed and had a good time0 -
1. I ran for eight minutes at the gym.
2. I wore a dress on Tuesday that I previously could not fit in.
3. I got my summer work schedule, which allows me to do Zumba on Friday's.0 -
I lost 5lbs0
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Iv lost 2lbs since upping my calorie intake... To me, this is a biggie :happy:0
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