WEEKEND (June 22-23)MINI CHALLENGE(w/super challenge option)

jesindc · June 2013

300 PLIE SQUATS

Here’s how to do them:

http://www.youtube.com/watch?v=crfTgRbq4lg

Super Challenge Option: Hop a few inches off the ground after every third squat. This quadruples the calorie burn!

Post once to accept and post back before midnight Sunday once completed.

jan112 · June 2013

I'm in

nvhelmer · June 2013

I'm in!

squirrelythegreat · June 2013

Sounds fun!

I_Will_Be_The_Swan · June 2013

Yes. I am SO IN! How many calories do they burn? I want to log them.

cpanus · June 2013

I'm in!

LindaGTaylor · June 2013

I am in!

I_Will_Be_The_Swan · June 2013

Done.

bubblesburst80 · June 2013

I'm in

LindaGTaylor · June 2013

Yes. I am SO IN! How many calories do they burn? I want to log them.

I found this site looking for calorie burn information. http://www.fitclick.com/calories_burned?Gluteus_Maximus&pmg=705

Good luck and enjoy your weekend...

LindaGTaylor · June 2013

Ouch!!!!! But done

xclassiqx · June 2013

xclassiqx · June 2013

Done! Really love these challenges.

lmivroman · June 2013

I'm in!

mrstaylor225 · June 2013

I'm in!!! I'm also new here.

jan112 · June 2013

And I'm done! Thanks!

cpanus · June 2013

DONE!!

WEEKEND (June 22-23)MINI CHALLENGE(w/super challenge option)

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