Four Weeks of Stronglifts - Progress Pics

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I_Will_End_You
I_Will_End_You Posts: 4,397 Member
in Success Stories
I started Stronglifts about 4 weeks ago, and didn't feel like I was making much progress. I decided to take pictures to compare with old ones, and was pleasantly surprised that there actually was a pretty decent difference! (I also do an assortment of workout DVDs in between, and play sand volleyball every week.)

So here I am with my bulky self!

LiftingProgress.jpg

slresults.jpg

And for good measure...

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Replies

  • ambiedawnz
    ambiedawnz Posts: 108 Member
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    Excellent work & results!!! Hope to have guns and shoulders like that-- nice!
  • MGreensides
    MGreensides Posts: 173 Member
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    Wow!! I'm reading the nrolfw now and I'm pumped to start!! Thanks for the inspiration. Strong is beautiful!!
  • allycat5723
    allycat5723 Posts: 189 Member
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    Awesome progress! Killer shoulders :)
  • I_Will_End_You
    I_Will_End_You Posts: 4,397 Member
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    Thanks!


    Yikes...I resized those pictures but they still appear to be huge and cut off the page. Damn you photobucket!
  • pushyourself14
    pushyourself14 Posts: 275 Member
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    You look amazing! I started Stronglifts on June 8 :D
  • MinimalistShoeAddict
    MinimalistShoeAddict Posts: 1,946 Member
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    Great work!

    I love Stronglifts 5x5!
  • I_Will_End_You
    I_Will_End_You Posts: 4,397 Member
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    You look amazing! I started Stronglifts on June 8 :D

    Thanks! Good luck with Stronglifts. I haven't been able to add 5lbs of weight every time, that seems to be coming along more slowly, but I supposed I'll get there eventually.
  • LiftAllThePizzas
    LiftAllThePizzas Posts: 17,857 Member
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    Nice bulk. :smile:
  • Mrsallypants
    Mrsallypants Posts: 887 Member
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    How is your pec development?
  • LesaDave
    LesaDave Posts: 1,480 Member
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    Great diff...and L.O.V.E the arms!! You look great!!!!
  • mittencat77
    mittencat77 Posts: 137 Member
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    what does it involve?
  • Diamond05
    Diamond05 Posts: 475 Member
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    Nice work girl! And what a nice flat and toned belly you have!:smile::flowerforyou:
  • StarChanger
    StarChanger Posts: 605 Member
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    I just started yesterday! Even went out and got my own bar for the nights I get home late from work and won't make the gym. Need to get hubby to take pics tomorrow before I forget.
  • LiftAllThePizzas
    LiftAllThePizzas Posts: 17,857 Member
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    what does it involve?
    Stronglifts is just 5 lifts: squats, deadlifts, overhead press, bench press, and rows. Check out stronglifts.com to get started. The site has a little too much 'infomercial' feel for my tastes but the workout/program is really great and definitely worthwhile.
  • fittocycle
    fittocycle Posts: 825 Member
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    Nice work! Can you give me an idea of what your food diary looks like? I'd love to know how many calories and what micros. I'd also love to build that type of muscle too!
  • rosiesmama
    rosiesmama Posts: 69 Member
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    Your arms are beautiful! Nice work.
  • FaerieCae
    FaerieCae Posts: 437 Member
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    Omg I_Will...talk bout rockin it! Your arms are my dream arms :laugh: can totally see everything is tighter! Well done chicky!
  • kazsjourney
    kazsjourney Posts: 263 Member
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    wow...just wow....well done :)
  • Lupercalia
    Lupercalia Posts: 1,857 Member
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    You're looking great! :drinker:
  • Rosannajo88
    Rosannajo88 Posts: 212 Member
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    AMAZING!!!!!

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