Are there any good tasting low cal/high iron cereals/foods

kimber607 · July 2008

Hi

I'm feeling pretty sluggish and loosing lots of hair
I had thyroid/iron issues in the past but was checked a few months ago and all was normal (my Dr said my iron was within the normal range, but on the low normal side)
I don't eat red meat and want to increase my iron intake and see if it help with my hair loss and helps me feel better overall
Any ideas..as I'm not a red meat or spinach fan
I picked up Total raisin bran which is low cal and high in iron (100%) but it is NOT that tasty

Kim

kimber607 · July 2008

Hi

I'm feeling pretty sluggish and loosing lots of hair
I had thyroid/iron issues in the past but was checked a few months ago and all was normal (my Dr said my iron was within the normal range, but on the low normal side)
I don't eat red meat and want to increase my iron intake and see if it help with my hair loss and helps me feel better overall
Any ideas..as I'm not a red meat or spinach fan
I picked up Total raisin bran which is low cal and high in iron (100%) but it is NOT that tasty

Kim

Fab140 · July 2008

Are you taking any supplements? Pre-natal supplements are loaded with Iron and Biotin. And you may check on vegan and vegetarian websites for alternatives as well.

http://www.mamashealth.com/nutrition/anemia.asp

Found this website for you :happy:

:flowerforyou:

kimber607 · July 2008

Hi

I'm taking a regular woman's mutli-vitamin

Thanks, kim

mimzy · July 2008

Molasses is high in iron and really yummy on toast/peanutbutter :happy:

I cook with iron skillets and that helps a little bit.

Here are some tips I just found online...very interesting.

Vitamin C enhances iron absorption from plant sources -- drink orange juice with iron-rich foods.

Tea with meals can act as an iron blocker.

Other iron blockers include carbonates, oxalates, and phosphates. Foods that contain these iron blockers include, cranberries, rhubarb, spinach, and soda

currys · July 2008

I believe broccoli is high in iron. I'd do an internet search for foods high in iron, but I guess nothing beats a good slab of liver!!

Fab140 · July 2008

"Can Anemia be Prevented?

Yes. If your diet is high in iron, you probably won't be anemic. Iron can be found in red meat, liver, raisins, spinach, broccoli, and egg yolks. "

natalie1 · July 2008

Don't laugh:blushing: ,but old wifes tales say:
1-cook on iron skillet ( you'll get trace of iron in your food)
2-buy new IRON nails ( from Home Depot or something), wash and clean them all you want, and than boil them in the pot of water. Let them stay in that water overnight and than drink this water all day. Use the same nails over and over- more iron would be released.:drinker:

kimber607 · July 2008

Thanks everyone for all the suggestion
I didn't know about the egg yolks and raisins...I'll have to increase my intake

Thanks again, kim

RunFasterMommy · July 2008

Total Raisin Bran tastes awesome and has 100% of your daily iron needs. I love it!

Nutrition Facts
General Mills - Total Raisin Bran

Calories
160

Vitamin A
10 %
Calcium
100 %
Vitamin C
0 %
Iron
100 %

studentRN · July 2008

buy new IRON nails ( from Home Depot or something), wash and clean them all you want, and than boil them in the pot of water. Let them stay in that water overnight and than drink this water all day. Use the same nails over and over- more iron would be released.:drinker:

:sick: BLECH!

Fab140 · July 2008

buy new IRON nails ( from Home Depot or something), wash and clean them all you want, and than boil them in the pot of water. Let them stay in that water overnight and than drink this water all day. Use the same nails over and over- more iron would be released.:drinker:

:sick: BLECH!

:laugh: :laugh: :laugh:
Exactly what I thought!!!

Or suck on those toys they keep recalling......

mjfer123 · July 2008

buy new IRON nails ( from Home Depot or something), wash and clean them all you want, and than boil them in the pot of water. Let them stay in that water overnight and than drink this water all day. Use the same nails over and over- more iron would be released.:drinker:

:sick: BLECH!

:laugh: :laugh: :laugh:
Exactly what I thought!!!

Or suck on those toys they keep recalling......

:noway: oh no! lead and iron are two different things

studentRN · July 2008

buy new IRON nails ( from Home Depot or something), wash and clean them all you want, and than boil them in the pot of water. Let them stay in that water overnight and than drink this water all day. Use the same nails over and over- more iron would be released.:drinker:

:sick: BLECH!

:laugh: :laugh: :laugh:
Exactly what I thought!!!

Or suck on those toys they keep recalling......

:noway: oh no! lead and iron are two different things

:noway: Yeaaaaah... Lead is bad, mkay?

pmkelly409 · July 2008

Hi

I'm feeling pretty sluggish and loosing lots of hair
I had thyroid/iron issues in the past but was checked a few months ago and all was normal (my Dr said my iron was within the normal range, but on the low normal side)
I don't eat red meat and want to increase my iron intake and see if it help with my hair loss and helps me feel better overall
Any ideas..as I'm not a red meat or spinach fan
I picked up Total raisin bran which is low cal and high in iron (100%) but it is NOT that tasty

Kim

Your hair loss could be part of your lifecycle too. They say our bodies change every 7 years.
Also stress is a huge factor in hair loss.

I just got a handout from the doctor yesterday and surprisingly raisins are not as high as everyone claims - Liver unfortunately was the best source! and this is how I feel about that --->:sick:

Are there any good tasting low cal/high iron cereals/foods

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