We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Juice Recipes

Lovdiamnd
Lovdiamnd Posts: 624 Member
edited January 27 in Recipes
I borrowed a juicer to see if I like it. What are your favorite fruit and veggie combos?

Replies

  • erino1980
    erino1980 Posts: 7
    Hey! I love juicing and feel great whenever I do it consistently. My nails get so long and strong when I do it daily! I don't do the whole "juice fast" thing, so I have to watch the added calories.

    My favorite recipe is: 1 green apple, 2 carrots, 4 kale leaves, 1 small lemon (cut off peel or it will be bitter), 1 inch ginger. Sometimes I throw in one small beet to make the color more appetizing. This makes a good bit of juice. I drink half and give half to my husband.
  • aerae
    aerae Posts: 6 Member
    4 carrots, one orange, about a cup of pineapple and some ginger is one of my favorite combos! this usually makes two servings for our house.
  • RideOn66
    RideOn66 Posts: 12 Member
    Depends on what you're trying to accomplish but, before I go to the gym I use 2 eggs raw, 1/2 cup of oatmeal, 1/2 banana, 1/2 cup of milk, a spoonful of peanut butter and a spoon of sugar free vanilla instant pudding for flavor. I also add a cup of water to make it easier to suck through a straw. Keeps me satisfied all through my workout and then some.
    On days I don't work out, I use a banana, a cup of strawberries or blueberries, flax seed, a hand full of spinach leaves, and 1 cup of milk or water, whichever you prefer. Sometimes I'll throw in a pinch of cayenne pepper just to give it a little kick.
This discussion has been closed.

Categories