I cried at bootcamp today

Do what you can. Don't quit!!!!!! You didn't get fat overnight, you wont get fit overnight. You will get a little more fit EVERYNIGHT. Did I say DONT QUIT!!!!!!!!!!!!!?

Push thru it. The next time you cry it will be tears of Joy because you made it thru the class!!! Don't give up, I'm sure those other ladies have walked in your shoes.

I agree. Don't quit! I work out on a regular basis and bootcamp kicks my *kitten* everytime! I can't keep up with everybody but I do what I can. Maybe convey your feelings to the instructor. They can work with you and help make modifications that work for you and your level.

I look up to anybody that wants to workout and change their lifestyle. You can do it.. One minute at a time.

First of all, congratulations om challenging yourself physically and taking a chance by going to an exercise class - they are not easy. I've been exercising since I was 14 and still find those classes really hard. No matter how fit I am, I always seem to be the only one who is gasping for her water 5 minutes into the class. One thing I've learned about myself though - and which may be the case for you - is that I'm a slow starter. I may be dying at the five minute mark, but at the 45 minute mark, I'm still good to go while all those hot mums in their $80 lululemons are about to collapse. So that's my piece of motivational advice to you - everyone hurts at some point, not just you. Yes, maybe they are a fitter than you are now, but everyone has their weaknesses and you are not the first person to cry during a workout. I know cried during my first 5k, and after I bombed that, I was so mad at myself I immediately signed up for a second 5k. where I did really well. I guess my point is, if you're truly pushing yourself physically, at some point, you will fail... or at least feel like you've failed, but if you care about your health you have to keep going. If you really want to improve quickly, Go running on days when you don't have bootcamp, or maybe biking to strengthen those legs so you don't have acid build up. In bootcamp, take a swig of water if you're dying, but make a promise to yourself that you'll come back from the rest and go harder and stronger. I don't think working out is "so bad" anymore, but if working out every becomes "easy", you're not doing it right.

I want to say that I am absolutely proud of you!! Cry as much as you need to as long as you keep going.

Pain is weakness leaving the body

I've been doing a boot camp style workout for almost 3 months now. I'm heavy and was really out of shape. I couldn't do more than one set of 20 jumping jacks. Last Thursday, I did 100. It won't ever be easy, like someone else said, but you will see your skill level increase. Don't give up!!!!

I did too on my first day, but I was only 17 and missed my family.

I'm the biggest, slowest person in my bootcamp. The first few weeks, I could barely make it through class without feeling like I was gonna barf and I was so sore the next day. But, for me, it's all about momentum. I thought if I could stick with it for 6 weeks, show up at every class, modify the moves however I needed to just keep moving - if I could just get some momentum, I'd be OK. It is not easy some days, but I show up and do the work.

It doesn't get easier, but YOU get stronger. And that makes a huge difference moving forward.

Hang in there.

I don't think it gets easier, you just get stronger! Keep at it! How awesome that your 7-year-old can see you push through something and not give up. Just think about the great example you are setting!

Please don't quit! I go to boot camp too and trust me it's the same way for everyone. Boot camp is not easy but it is worth it. Keep with it and you will notice changes in everything from the way your clothes fit to your endurance. Keep your head up!

I started bootcamp with a bunch of 40 year old moms 6 weeks ago, when I was laid off. They have all been doing it for a year, so I try not to compare myself, but I absolutely am so out of shape and am embarrassed that I cried today. I know how to modify the workout to my level and I am ok with that, but during the first 5 minutes I want to run out the door because I am out of breath and the lactic acid is burning my thighs already! My friend drives me, so I am thankfully stuck. I think I eat well enough, sleep enough, drink enough etc. Will it ever get easier? Sometimes I feel like I am just not ever going to be THAT person who finally can make it through without having to stop. I have always been a little chubby, so I NEED cardio, and I NEED someone to drag me because I come up with a million excuses. Is there anyone out there who one day said 'Hey, this isn't so bad after all?' How do I stay motivated? I want it to be a way of life for me.

Just go. Don't question yourself - just go.

I started a mommy boot camp when my youngest kid was 10 weeks old. I was SO thankful for his frequent need to nurse, because it meant I had an excuse to take a breather.

I maybe did 50% of the first class, and stood in the very back row of the class. Within 7 months, I had shed 35 pounds, gained muscle, moved to the front of the class, and started heavy lifting. Within a couple more months, I'd lost an additional 10 of fat, gained a ton of muscle, and left the boot camp class because it was too easy.

You got this.

Always keep in mind your ultimate goal. Every workout means you are one step closer to the fabulous and fit you!! Celebrate even the little achievements....you making it through 10 minutes, then 15, then 20 until you can get through the whole thing without stopping. Celebrate the loss of inches, the times you didn't cry, your clothes fitting better, you sleeping better, not being as irritable, eating better....these are all signs of change and progress! Don't give up! Stay with the Fight!! (in my Combat voice)

I felt the same way the first time 3 years ago. I thought I was going to die when we skipped rope for 2 minutes, let alone flip a tire. Despite being one of the larger ladies in the class, I absolutely refused to give up. Each week I started talking to the experienced boot campers and each one added valuable insight, which in turn helped me. You have to have iron will and determination to see boot camp or any fitness activities through. Each boot camp class will be different and your feelings will also. Unfortunately, many of us make the mistake of comparing ourselves with others which can discourage you immediately.

Keep in mind those 40 year old mom's had to start at the beginning also.

Hang in there. I promise you in a few months you will not even recall this day of sad tears.