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The maxmium amount of time you can jump rope daily?

Roron
Roron Posts: 1
edited January 27 in Fitness and Exercise
I can jump rope for an hour straight in a fast pace,2 hours if I push my self really hard.What about you?
Just curious.

Replies

  • pixeltrash
    pixeltrash Posts: 5 Member
    Now that my calves are healed from the first few days of it, I can go an hour. I trip up a bit and get tired and take a few seconds to breathe, but I go for about an hour. Before this though, I was burning (according to the elliptical machine I was using) 1200 cals per hour! I'm using swimming and jumping rope to replace the gym while my kids are home for the summer. I like changing it up a bit anyway.
  • faceoff4
    faceoff4 Posts: 1,599 Member
    1-2 hours straight is pretty amazing! I can probably do close to an hour but never tried. I use jumping rope as a mix in to keep my heart rate up between sets/circuits and usually dont do more than 5-10 mins at a time. Its a great workout for sure!
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