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Wanna do a 30 day challenge w me?
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pjsdj
Posts: 90 Member
I am going to start day 1 tomorrow and would love some buddies to do it with me!!! If your interested let me know and friend me ill post for it on my feed every day!
Day 1: 15 sit ups, 5 crunches, 10s plank, 10 push ups, 100 squats.
Day 2: 19 sit ups, 6 crunches, 12s plank, 11 push ups, 100 squats.
Day 3: 23 sit ups, 7 crunches, 15s plank, 12 push ups, 100 squats.
Day 4: Rest.
Day 5: 27 sit ups, 10 crunches. 20s plank, 14 push ups, 100 squats.
Day 6: 30 sit ups, 15 crunches. 25s plank, 16 push ups, 100 squats.
Day 7: 34 sit ups, 20 crunches, 28s plank, 17 push ups, 100 squats.
Day 8: Rest.
Day 9: 36 sit ups, 29 crunches, 30s plank, 19 push ups, 100 squats.
Day 10: 40 sit ups, 38 crunches, 33s plank, 20 push ups, 100 squats.
Day 11: 42 sit ups, 47 crunches, 35s plank, 21 push ups, 100 squats.
Day 12: Rest
Day 13: 46 sit ups, 56 crunches, 37s plank, 22 push ups, 100 squats.
Day 14: 50 sit ups, 65 crunches, 40s plank, 24 push ups, 100 squats.
Day 15: 54 sit ups, 74 crunches, 50s plank, 25 push ups, 100 squats.
Day 16: Rest
Day 17: 57 sit ups, 83 crunches, 55s plank, 27 push ups, 100 squats.
Day 18: 60 sit ups, 92 crunches, 60s plank, 29 push ups, 100 squats.
Day 19: 64 sit ups, 101 crunches, 65s plank, 30 push ups, 100 squats.
Day 20: Rest.
Day 21: 67 sit ups, 110 crunches, 70s plank, 32 push ups, 100 squats.
Day 22: 71 sit ups, 119 crunches, 75s plank, 35 push ups, 100 squats.
Day 23: 74 sit ups, 128 crunches, 80s plank, 38 push ups, 100 squats.
Day 24: Rest.
Day 25: 80 sit ups, 146 crunches, 90s plank, 43 push ups, 100 squats.
Day 26: 84 sit ups, 155 crunches, 95s plank, 46 push ups, 100 squats.
Day 27: 86 sit ups, 164 crunches,100s plank, 49 push ups, 100 squats.
Day 28: Rest.
Day 29: 94 sit ups, 182 crunches, 110s plank, 55 push ups, 100 squats.
Day 30: 100 sit ups, 200 crunches, 120s plank, 60 push ups, 100 squats.
Day 1: 15 sit ups, 5 crunches, 10s plank, 10 push ups, 100 squats.
Day 2: 19 sit ups, 6 crunches, 12s plank, 11 push ups, 100 squats.
Day 3: 23 sit ups, 7 crunches, 15s plank, 12 push ups, 100 squats.
Day 4: Rest.
Day 5: 27 sit ups, 10 crunches. 20s plank, 14 push ups, 100 squats.
Day 6: 30 sit ups, 15 crunches. 25s plank, 16 push ups, 100 squats.
Day 7: 34 sit ups, 20 crunches, 28s plank, 17 push ups, 100 squats.
Day 8: Rest.
Day 9: 36 sit ups, 29 crunches, 30s plank, 19 push ups, 100 squats.
Day 10: 40 sit ups, 38 crunches, 33s plank, 20 push ups, 100 squats.
Day 11: 42 sit ups, 47 crunches, 35s plank, 21 push ups, 100 squats.
Day 12: Rest
Day 13: 46 sit ups, 56 crunches, 37s plank, 22 push ups, 100 squats.
Day 14: 50 sit ups, 65 crunches, 40s plank, 24 push ups, 100 squats.
Day 15: 54 sit ups, 74 crunches, 50s plank, 25 push ups, 100 squats.
Day 16: Rest
Day 17: 57 sit ups, 83 crunches, 55s plank, 27 push ups, 100 squats.
Day 18: 60 sit ups, 92 crunches, 60s plank, 29 push ups, 100 squats.
Day 19: 64 sit ups, 101 crunches, 65s plank, 30 push ups, 100 squats.
Day 20: Rest.
Day 21: 67 sit ups, 110 crunches, 70s plank, 32 push ups, 100 squats.
Day 22: 71 sit ups, 119 crunches, 75s plank, 35 push ups, 100 squats.
Day 23: 74 sit ups, 128 crunches, 80s plank, 38 push ups, 100 squats.
Day 24: Rest.
Day 25: 80 sit ups, 146 crunches, 90s plank, 43 push ups, 100 squats.
Day 26: 84 sit ups, 155 crunches, 95s plank, 46 push ups, 100 squats.
Day 27: 86 sit ups, 164 crunches,100s plank, 49 push ups, 100 squats.
Day 28: Rest.
Day 29: 94 sit ups, 182 crunches, 110s plank, 55 push ups, 100 squats.
Day 30: 100 sit ups, 200 crunches, 120s plank, 60 push ups, 100 squats.
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Replies
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Thank u buddy0
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Thank u buddy0
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I'm down for the challenge!0
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Sounds great, I'm in! I keep thinking I want to do one of these. I sent you a friend request.0
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I'm in.0
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I'm in. I will start today!0
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Day 2 done!0
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I'm in if I can start late :P Will start today.0
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