Bikini body mission 9 weeks to go !!! 1 stone to shift help

emzyloo88 · June 2013

Guidance on fitness and food would be great. Im totally clueless and have been on every diet going .x

shadow2soul · June 2013

I'd suggest a modest deficit (0.5 - 1lb per week), since you don't have much to lose it is going to be slower. As for body re-comp, I'd suggest something like Stronglifts 5x5 or if you don't want to use weights, something like Insanity.

edit: You might even want to try something like the 30 Day Shred.

emzyloo88 · June 2013

Hey.I have 30 day shred already suppose it be good to actually use it. Thanks I will give it ago and hope next weight in i loose

Thank you x

shadow2soul · June 2013

Oh and take measurements. The scale will never tell the full story. Some threads you may want to look at to inspire you:

http://www.myfitnesspal.com/topics/show/1026554-four-weeks-of-stronglifts-progress-pics
http://www.myfitnesspal.com/topics/show/890789-same-weight-different-body?hl=same+weight#posts-13458943
http://www.myfitnesspal.com/topics/show/798738-same-weight-only-difference-is-weight-training-pics?hl=same+weight
http://www.myfitnesspal.com/topics/show/683228-nsv-same-weight-but-pics-show-progress?hl=same+weight#posts-9979714
http://www.myfitnesspal.com/topics/show/932106-show-me-ur-30-day-shred-results-d?hl=30+Day+Shred+results

ingeh · June 2013

im on day 2 of the 30 day slim down, its a rotation of 3 of jillian michaels dvds, 30 day shred, no mroe toruble zones and banish fat boost metabolism. there all on youtube for free so im giving it ago as im seeing my dad on 25th july and want to look even better

mperrott2205 · June 2013

http://iifym.com/iifym-calculator/ - Do this, lose weight.

JessicaMcguigan123 · June 2013

Im doing 30 day shred and sticking to 3 meals a day, small portions, protein and veg. im loosing 1-2lbs a week

Bikini body mission 9 weeks to go !!! 1 stone to shift help

Replies

Categories