Frustrated with my health

ndmckeown
ndmckeown Posts: 30 Member
edited September 21 in Motivation and Support
I haven't been on myfitnesspal in a few days.

I'm currently signed off from work because I've still not recovered from my operation a couple of weeks ago, it's so uncomfortable that I'm not eating much during the day, then my appetite catches up in the evening.

Hopefully I'll get better soon so I can get back on track with this. I've been doing so well with my diet, and I'm depressed about losing my momentum so much.

It's really getting me down.

Replies

  • jlizgar
    jlizgar Posts: 104
    Dont let it get you down, each day is a new fresh start and all you can worry about is THAT day! Doing your best for that day and taking them one at a time!
  • ProTFitness
    ProTFitness Posts: 1,379 Member
    Try to eat something when you get up. Make sure you try to get your meals in. THis will help with you being so hungry at night. Also with being inactive that will make your calorie requirements go down because your not eating as much. Also make sure your eating healthy that will help the healing proscess.
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