Green tea = water?

audiophile
audiophile Posts: 70 Member
edited September 2024 in Food and Nutrition
Hello people! :)
I'm just here to double-check something.
I've been drinking around 3 cups of green tea a day, would this count as water?
I remember reading something about green tea actually flushing out water in your system, but I'm not too sure and just wanted a second oppinion. :(
Thanks!

Replies

  • TabiHerbalifeCoach
    TabiHerbalifeCoach Posts: 691 Member
    I would count it as water, but if the brad of green tea you are drinking has calories, sodium anything also log that in your food.
  • ProTFitness
    ProTFitness Posts: 1,379 Member
    If it is tea you brewed yourself and does not come out of a bottle then count it as water. I drink about that much a day as well.I make my own. It is great for you
  • pfenixa
    pfenixa Posts: 194 Member
    Agreed. I use teabags and since I know just how much water is there I count it toward my daily total. Stuff like sodas or milk I don't count since who knows just how much of that is actually water.
  • audiophile
    audiophile Posts: 70 Member
    Thanks guys! :D
This discussion has been closed.

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