Protein Waffle
I see some other waffles and pancakes out there so i thought i would share one i just tried. It is Chris Powell's Protein Waffle.
Ing:
1/2 cup cottage cheese
2 eggs
1/2 cup water
2 tsp olive oil
1 tsp vanilla extract
1 1/3 cup oatmeal
1 tsp baking powder
Put oatmeal and baking powder in food processor or blender and process until powdered.
In a food processor blend cottage cheese, eggs, water, vanilla and olive oil until smooth.
Mix dry and wet ingredients to form a batter.
Mixture may thicken as it stands and it may be necessary to add more water (TBSP at a time) to get a smooth, not lumpy consistency.
Cook in a waffle iron according to the iron's specifications
Nutritional Data: 313 calories (although i got 273 when i entered in My Fitness Pal recipe guide, it may be the difference in the kind of cottage cheese used), 18 g protein, 29 g carbs, 4 g fiber, 2.5 g sugar, 13.4 fat.
I made these this morning and they are good. I just put a little syrup over them but would be much better with fruit i think. Also, next time i may process a bit of a banana with the cottage cheese mix. Yum!
I forgot to give credit to the site i found it on. It was on ABC GMA Food & Recipes courtesy Chris Powell
Ing:
1/2 cup cottage cheese
2 eggs
1/2 cup water
2 tsp olive oil
1 tsp vanilla extract
1 1/3 cup oatmeal
1 tsp baking powder
Put oatmeal and baking powder in food processor or blender and process until powdered.
In a food processor blend cottage cheese, eggs, water, vanilla and olive oil until smooth.
Mix dry and wet ingredients to form a batter.
Mixture may thicken as it stands and it may be necessary to add more water (TBSP at a time) to get a smooth, not lumpy consistency.
Cook in a waffle iron according to the iron's specifications
Nutritional Data: 313 calories (although i got 273 when i entered in My Fitness Pal recipe guide, it may be the difference in the kind of cottage cheese used), 18 g protein, 29 g carbs, 4 g fiber, 2.5 g sugar, 13.4 fat.
I made these this morning and they are good. I just put a little syrup over them but would be much better with fruit i think. Also, next time i may process a bit of a banana with the cottage cheese mix. Yum!
I forgot to give credit to the site i found it on. It was on ABC GMA Food & Recipes courtesy Chris Powell
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Replies
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Sounds very good, thanks for sharing.0
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Adding this to my Try list!! Thanks!! Been wanting a good waffle recipe!0
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bump~0
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Thank you for sharing!0
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Bump0
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in for protein waffles.....:noway:0
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I'm thinking there are two servings here? I might try it, but cut half the oats and add protein powder.0
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Yes, it has 2 servings. Fix it all and eat one later. Love it. I eat it with honey nut cream cheese. Great recipe.0
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Bump.0
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