Protein Waffle
I see some other waffles and pancakes out there so i thought i would share one i just tried. It is Chris Powell's Protein Waffle.
Ing:
1/2 cup cottage cheese
2 eggs
1/2 cup water
2 tsp olive oil
1 tsp vanilla extract
1 1/3 cup oatmeal
1 tsp baking powder
Put oatmeal and baking powder in food processor or blender and process until powdered.
In a food processor blend cottage cheese, eggs, water, vanilla and olive oil until smooth.
Mix dry and wet ingredients to form a batter.
Mixture may thicken as it stands and it may be necessary to add more water (TBSP at a time) to get a smooth, not lumpy consistency.
Cook in a waffle iron according to the iron's specifications
Nutritional Data: 313 calories (although i got 273 when i entered in My Fitness Pal recipe guide, it may be the difference in the kind of cottage cheese used), 18 g protein, 29 g carbs, 4 g fiber, 2.5 g sugar, 13.4 fat.
I made these this morning and they are good. I just put a little syrup over them but would be much better with fruit i think. Also, next time i may process a bit of a banana with the cottage cheese mix. Yum!
I forgot to give credit to the site i found it on. It was on ABC GMA Food & Recipes courtesy Chris Powell
Ing:
1/2 cup cottage cheese
2 eggs
1/2 cup water
2 tsp olive oil
1 tsp vanilla extract
1 1/3 cup oatmeal
1 tsp baking powder
Put oatmeal and baking powder in food processor or blender and process until powdered.
In a food processor blend cottage cheese, eggs, water, vanilla and olive oil until smooth.
Mix dry and wet ingredients to form a batter.
Mixture may thicken as it stands and it may be necessary to add more water (TBSP at a time) to get a smooth, not lumpy consistency.
Cook in a waffle iron according to the iron's specifications
Nutritional Data: 313 calories (although i got 273 when i entered in My Fitness Pal recipe guide, it may be the difference in the kind of cottage cheese used), 18 g protein, 29 g carbs, 4 g fiber, 2.5 g sugar, 13.4 fat.
I made these this morning and they are good. I just put a little syrup over them but would be much better with fruit i think. Also, next time i may process a bit of a banana with the cottage cheese mix. Yum!
I forgot to give credit to the site i found it on. It was on ABC GMA Food & Recipes courtesy Chris Powell
0
Replies
-
Sounds very good, thanks for sharing.0
-
Adding this to my Try list!! Thanks!! Been wanting a good waffle recipe!0
-
bump~0
-
Thank you for sharing!0
-
Bump0
-
in for protein waffles.....:noway:0
-
I'm thinking there are two servings here? I might try it, but cut half the oats and add protein powder.0
-
Yes, it has 2 servings. Fix it all and eat one later. Love it. I eat it with honey nut cream cheese. Great recipe.0
-
Bump.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions