Jillian Michaels's Fat-Burning Meal Plan From Self.com

I've been in a serious meal slump, and these are some great ideas!! Thanks!

These are awesome, thanks so much for posting

Lol, if only eating food actually burned fat. Doesn't it make sense that when you eat, you're increasing calorie intake? What burns fat? Calorie deficit. The myth of fat burning food consumption needs to cease.

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

totally bumping.... thank you for sharing!!

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Bump, will be using thanks.

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bump to find again! THANKS OP

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Bump for later

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Thank you so much!!

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