Temptation...
RN514
Posts: 1,107 Member
Ugh. Rough week at work.
Right now I just want 32oz of coffee with tons of sugar, a sausage biscuit from Hardee's (499 calories, I think), plus a chocolate chip muffin. Yesterday I was just wanting to snack on something all day -like I used to, unhealthy snacks. I'm an emotional eater. When I get stressed or irritated I just want to eat. I've been able to resist since April for the most part. I've had a few days of slip ups, but I feel WAY more than just a slip up coming.
Sigh...I didn't wake up early enough to get on the elliptical before work and I was so fed up that I skipped my bike ride last night too, I think that may be what's up.
I'm pretty sure I could knock out a box of Cheese-Its today...this morning actually.
Instead, I'll just put on my scrubs and go play super nurse for 12hrs...praying for a better day!
How do y'all deal with temptations?
Right now I just want 32oz of coffee with tons of sugar, a sausage biscuit from Hardee's (499 calories, I think), plus a chocolate chip muffin. Yesterday I was just wanting to snack on something all day -like I used to, unhealthy snacks. I'm an emotional eater. When I get stressed or irritated I just want to eat. I've been able to resist since April for the most part. I've had a few days of slip ups, but I feel WAY more than just a slip up coming.
Sigh...I didn't wake up early enough to get on the elliptical before work and I was so fed up that I skipped my bike ride last night too, I think that may be what's up.
I'm pretty sure I could knock out a box of Cheese-Its today...this morning actually.
Instead, I'll just put on my scrubs and go play super nurse for 12hrs...praying for a better day!
How do y'all deal with temptations?
0
Replies
-
I get up and move. I realized that after I walk/run/jog/whatever, the food item I was craving just doesn't look as good....0
-
Pull out some old pictures that you HATE of yourself pre weightloss and ask yourself, "is temporary satisfaction worth it?"0
-
I only take to work the food I want/plan to eat, and immediately log it on MFP, together with what Ive already had and what I plan for when I get home. I add my exercise calories. Then I see if there's some calories over. Then I log wine for the evening.:drinker:
I like to leave about 200 calories for cups of tea and something chocolatey in the evening. Any time I fancy something else - like if someone has left cakes in the staff room - I check my totals and look up the calories. Then I go back to work :grumble: :laugh:0 -
I work nights and the food is horrible in the cafeteria. I carry my lunch and plan what I am eating. It seems that there is always food on the unit, so I have to be vigilant. I know that many times, I am too busy to eat, so I keep a protein bar or shake in my nurse bag. I do have a cup of coffee during the night, but I always have sugar free creamer. I feel your pain and understand your plight 100%.0
-
Since I was driving alone this morning, the temptation to stop at Panera for a Cheese Bagel with cream cheese was so tempting. I made sure I was in the far lane when I drove past. That wasn't how I wanted to start the day. I do treat myself in the evening when I have made allowances for the treat. Sometimes you just have to say NO __ I won't do it.0
-
If I knew I wanted to eat some junk at 500+ cals then I'd have a few options:
- I'd do it. I know it's an hours+ walk (or some other exercise) for me, so I go do that :P
- I check my log to see if I can fit it in with the workouts I've been doing.
- I go over - once in a while doesn't hurt my progress
Or - I don't bother with it and ignore the temptation till it goes away.
Either of those options are good for me, so it just depends on my mood.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 438 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions