Jog/Run Trainer

Kdlj1974
Kdlj1974 Posts: 3 Member
edited January 28 in Fitness and Exercise
I want to learn how to jog/run. I am looking for a program/app that will introduce me to training with using fartlets, speed drills, strength & Endurance. I am brand new to jogging and like having something (audible) to que me when I need to jog, speed / walk for the simplicity and ease to follow and learn.

Anyone have any ideas?

Replies

  • Tigg1011
    Tigg1011 Posts: 146 Member
    Try c25k! Its great!! And its also an APP so u can use it on ur phone!
  • 3dogsrunning
    3dogsrunning Posts: 27,165 Member
    I'd start with a C25k app first. There are tons of them out there and they are all basically the same.
    Once you've got a base, then you add in speed work and such.
  • Kdlj1974
    Kdlj1974 Posts: 3 Member
    Thanks much. There are so many different options and apps that I wanted some reviews first. I appreciate all of your feedback.
  • BryceK67
    BryceK67 Posts: 11 Member
    Hands down, use the Couch to 5K.
  • Kdlj1974
    Kdlj1974 Posts: 3 Member
    Downloaded the app.. Let Day 1 begin. Thanks everyone.
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