tracking weightloss/gain

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tesha30
tesha30 Posts: 72 Member
in Motivation and Support
Do any of you..when weighing in... put your weight if you have gained? or just focus on losing???

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  • acreator24
    acreator24 Posts: 26 Member
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    I havent gained any but figure I would put whatever the scales say - just to keep myself honest. Same with the calories thing...even if I know I am over a little or a lot I put it down to learn from it.

    Pick a day (for me it's Friday's) and dont look until then. Weighing yourself daily will drive you nuts and discourage you. Weigh in when you first wake up before you do anything else.
  • inskydiamonds
    inskydiamonds Posts: 2,519 Member
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    I weigh myself weekly and put in the amount I weigh, regardless of if I've gained or lost.
  • heatypablo
    heatypablo Posts: 221
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    I don't log my weight regularly but when I do update MFP with my weight, I only focus on loss.
  • MyaPapaya75
    MyaPapaya75 Posts: 3,143 Member
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    i log gains and losses it keeps me accountable....
  • CinthyNair
    CinthyNair Posts: 261
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    I log in both, gains and losses ... weekly weigh ins to keep me on track. It also let me see it black and white to make necessary changes/to step it up if I had gained.
  • lisalynn35
    lisalynn35 Posts: 250 Member
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    I weigh myself weekly and put in the amount I weigh, regardless of if I've gained or lost.

    Me too.

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