I need some healthy (but yummy) ideas....
JenMarie8781
Posts: 377 Member
for snacks and side dishes. Not just for me but my whole family. I am trying to stay away from the things like gold fish, animal crackers, cookies, mac n cheese and stuff like that... and have more protein, fruits and veggies for snacks and side dishes.
So I need some ideas. What are your favorites?
So I need some ideas. What are your favorites?
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Replies
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Hi there, have you looked on Pinterest for healthy food ideas for you and the whole family? Here's my link http://pinterest.com/kingdomchild7/eat-healthy/ that can lead you to a new world of food.
All the best0 -
I make "cookies" with quick cook oats, and bananas, or pumpkin then toss in a few goodies to sweeten up like peanut butter (or pb2), cranberries, raisins, nuts, protein powder, a few chocolate chips, spices, chai mix, apple sauce, etc. Let stand 10 minutes before forming cookies and baking. My kids love them. very filling snack. They run 80-120 calories a cookie depending how big I make them and what I add (nuts add the most calories).
I also keep cut fruit and berries and a veggie tray and hummus ready, popcorn, frozen fruit/yogurt popsicles (we use coconut milk yogurt), rice cakes, oh and "ice cream" where you freeze banana and blend with cocoa powder
Just a few snack ideas.0 -
What I'm eating right now... hummus with cucumber slices.0
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What I'm eating right now... hummus with cucumber slices.
I have seen a lot of people on here talking about hummus but I've never tried it before. I'm weird about trying new things. lol0 -
Right now my favorite go to snack Is strawberries and frozen blueberries with cool whip. Yummy! My 4 year old loves them too.0
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My favorite side dish is a salad made of equal parts cubed tomatoes and avocados, squeeze of lemon juice, dash of garlic, salt and pepper to taste. Sometimes I mix in some imitation crab and a little cubed cheese to make it a meal.
Cocoa coated almonds are great in moderation for a sweet tooth too.
Check out foodgawker, I get a ton of great ideas from there for recipes I would never have thought of! You can type in ingredients that you DO enjoy to get ideas, they also have some awesome ideas on cute ways to prep healthy foods for the kiddos!
Side note on the hummus, I am not a picky eater, but was always tentative to try it, turns out I love it! But it's not for everyone.0 -
Snacks:
banana with almond butter or pb2
yogurt and cottage cheese with fruit and chia seeds
cocoa roast almonds
cheese stick with fruit
fiber one brownies (not super healthy, but satisfies a sweet tooth)
deli meat with saltines (this one not so healthy, but helps me get in more protein)
Sides:
mashed sweet potato
stir fried broccoli slaw or coleslaw (add a bit of bragg's aminos and garlic)
beans (almost any kind, great source of protein and fiber)
squash--add a little bacon if you have semi-picky eaters
almost anything stir-fried:) --use a bit of water instead of extra oil0 -
bump0
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Baked sweet potato fries as a side dish. Just toss with some olive oil, salt and pepper and bake in a preheated 400' oven til tender on the inside and crunchy on the outside. Yummy.0
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Almonds and raisins. You can even add some dark chocolate chips.0
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Steamed broccoli. Throw a little cheese on it for the kiddo, a little olive oil and salt for me. Mmmmmm!0
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So obviously just plain fruits, cut fresh veg, steamed veg, and salads are the easiest way to do this. To get more creative, there are ways to make your favourite side dishes more healthful, i.e. skim milk or light cream cheese in place of cream, sour cream adds a nice creaminess to things without being too high calorie (even for the full fat stuff), chicken broth adds flavour to rice and pasta, cold salads like coleslaw/potato/pasta salad made with oil/vinegar dressing, using calorie free things like lemon, vinegars, mustard, herbs, etc. to flavour your meals.
Snacks: veggies and dip, low cal high fiber baked goods (there are so many amazing recipes - I'm a sucker for anything with oatmeal, banana, or applesauce), freezies/popsicles are surprisingly low cal, yogurt, popcorn, hummus or roasted red pepper dip is tasty, boiled eggs..
We usually stick to potatoes, rice or noodles and have a side salad (just lettuce/spinach, tomato, cucumber usually) or steamed veg with butter as side dishes with meals. Carrots, green beans, broccoli, cauliflower, brussels sprouts, asparagus, peas, acorn squash, butternut squash, spaghetti squash, parsnip, turnip, or beets, depending on what looks good in the store and what's in season. Unfortunately my SO doesn't like onions, mushrooms, peppers, eggplant or zucchini. I put veggies in everything though. If I'm boiling pasta, I throw in two handfuls of baby spinach at the end, for example.
I see you said that you don't like to try new things... you should try and experiment... if you buy a $2 thing of hummus and don't like it, toss it. It's not the end of the world. Even if you don't like it, you might open up someone in your household to a new healthy favourite food!0 -
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