Less Energy & Grumpy Since Working Out?????

2»

Replies

  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Do you eat back exercise calories the way MFP intends for you to do? If not, you're not eating enough to fuel that activity as MFP's activity level setting only includes your day to day hum drum...
  • My0WNinspiration
    My0WNinspiration Posts: 1,146 Member
    I seem to have more energy and happier when I work out.
  • camacola80
    camacola80 Posts: 16
    Thank you everyone! Question about Carbs. MFP increased my daily carb intake, and I did not realize that. It used to say 99 carbs daily, now it says 156. So I have not been eating enough carbs the past 2 weeks, like a lot of you mentioned. Looking for suggestions on 156 carbs per day, and also staying within my 1200 calorie per day budget????
  • camacola80
    camacola80 Posts: 16
    Thank you everyone! Question about Carbs. MFP increased my daily carb intake, and I did not realize that. It used to say 99 carbs daily, now it says 156. So I have not been eating enough carbs the past 2 weeks, like a lot of you mentioned. Looking for suggestions on 156 carbs per day, and also staying within my 1200 calorie per day budget????

    Actually....I just typed in what I expect to eat the entire day for my main courses, and I am very close on the carbs. I have 35 remaining, which I can do with snacks. Snacks were the only thing I didn't type in yet.
  • TakeTimeToCare19
    TakeTimeToCare19 Posts: 32
    http://eatmore2weighless.com/

Categories