protein for shakes... what is best???

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julmikek
julmikek Posts: 14 Member
in Food and Nutrition
Looking for what tastes good and has the most protein... anyone?

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  • jasonp_ritzert
    jasonp_ritzert Posts: 357 Member
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    Optimum Nutrition is best IMO. 1 scoop, 120 calories, 24 grams protein. Also, all the flavors I've had have tasted great even when just mixed with water.
  • pawoodhull
    pawoodhull Posts: 1,759 Member
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    I use Syntrax Nectar. I haven't found a flavor yet I don't like. Calories are 90 per scoop and 23 grams protein. I add this to skim milk. Directions are 1/2 scoop for each 8 ounce of liquid. Frankly skim milk has the consistency of water, so you really can use water if you want. I just prefer the extra protein and calcium from the milk.
  • julmikek
    julmikek Posts: 14 Member
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    Thank you both!!! I appreciate it!!

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