health scare..

I went for a work physical yesterday and found out that my blood presure was extremely high. My weight had also ballooned. I immediately thought of my 1 year old son and how unfair it would be to him for me to die at a young age simply because I did not eat right and take care of myself. I cut out the sugary caffiene laden Monster energy drinks cold turkey and am getting up at 4am to walk at our local track before work. He and my wife are worth it!