Viewing the message boards in:

Besides Typical Foods, Your Top 5 Staples?

Options
2

Replies

  • Posts: 404 Member
    Italian herbs
    garlic
    peanut butter
    cauliflower
    almonds
  • Posts: 3,979 Member
    1. Sriracha. On everything.

    2. Greek yogurt.

    3. Black coffee. Such a caffeine addiction but at least it won't make me fat.

    4. Kale. Kale chips save me from salty cravings and raw kale is perfect for salads.

    5. Tilapia or sole filets. I have one or the other almost every night.
  • Posts: 2,219 Member
    Home made mayo
    Pickles
    21g packs of Balderson cheddar from Costco
    Toasted and ground flax
    Fat bombs
  • Posts: 85 Member
    1. Deer meat
    2. fresh raw veggies
    3. Olive oil
    4.eggs
    5. Diet Mt Dew or Splenda Tea
  • Posts: 181 Member
    Eggs, greek yogurt, baby spinach, almonds, misto olive oil sprayer
  • Posts: 8 Member
    1. Oatmeal
    2. Sweet Potato Puffs
    3. Fat free Mayo
    4. Green Beans
    5. Whole Wheat Noodles
    :bigsmile:
  • Posts: 408 Member
    farm eggs
    oatmeal
    spinach
    almond butter
    coconut oil
  • Posts: 155
    Ginger, Almonds, Stevia, Seaweed, and Almond Milk. I know I threw a drink and sweetener in there; however, I swear those two mixed with coffee are a "staple" of my diet. :)
  • Posts: 391 Member
    Cayenne pepper, lemon slices, ice cubes, berries, pumpkin!!!
  • Posts: 17 Member
    1. Sunflower Butter
    2. Whey Protein
    3. Boiled Eggs
    4. Quinoa
    5. Black Beans
  • Posts: 122 Member
    Oatsosimple Porridge, Almond Milk, Cayenne Pepper, Lemon Juice, Canderel Sweetener
  • Posts: 1,100 Member
    Fresh boneless, skinless chicken breasts
    Steel cut oats
    Romaine lettuce
    Honeycrisp apples
    Whole raw almonds
  • Posts: 14 Member
    Lemon Pepper, Lettuce, Japanese Blend Vegetables, Mustard and can't think of a fifth.
  • Posts: 947 Member
    Yogurt
    Popcorn
    Crackers
    Emerald breakfast on the go
    Protein bars
  • Posts: 69 Member
    Low-fat Greek yogurt
    Eggs
    Whey protein powder
    Chicken breast
    Strawberries

    I use all of these nearly every day!
  • Posts: 182
    Low-fat Greek yogurt
    Eggs
    Whey protein powder
    Chicken breast
    Strawberries

    I use all of these nearly every day!

    Me too! so i'll post my next 5 ha ha

    1)Almonds
    2)Kallo rice cakes
    3)No added sugar peanut butter
    4)Brown Rice
    5)1 cal olive oil spray
  • Posts: 1,302 Member
    garlic powder - goes on everything I cook
    garlic salt - goes on everything I cook that isn't salty already
    crushed red pepper - goes on (almost) everything I cook
    Soy Sauce - has made its way onto a lot of the meat I fry in a pan, or that I bake
    Spinach - I try to sneak it into every meal I make.
  • Posts: 19
    Baby Spinach
    Oats
    Apples
    Cinnamon
    Unsweetened Almond Milk
  • Posts: 89
    Eggs, Salmon, Sweet Potatoes, Brussel Sprouts, Nuts (all types)
  • Posts: 69 Member
    Haha excellent taste ;-)
  • Posts: 1
    cayenne pepper
    coconut oil
    unsweetened almond milk
    avocado
    lemons

    I have lemon in my water and to season my meat and salads, coconut oil is what I cook with (but I'll eat that stuff by the spoonful). Cayenne goes on everything. Almond milk is just awesome and super versatile, and avocado, whenever their ripe and available, i just freaking love them. I mash them and use them as salad dressings, spread em like butter or just peel and eat.
  • Posts: 3
    - Protein powder
    -Eggs
    -Greek yogart
    -Chicken
    -Tuna
  • Posts: 3
    -Protein powder
    -Eggs
    -Greek yogart
    -Chicken
    -Tuna
  • Posts: 1,146 Member
    1.Salsa
    2. Crystal light
    3. BBQ sauce
    4. Reduced sodium season salt
    5. OJ
  • Posts: 17,299 Member
    extra virgin olive oil
    garlic
    lime juice
    mustards (I keep a variety)
    hot sauce (also keep variety)


    ETA: It's always amusing to see how many people don't read past the subject line. :laugh:
  • Posts: 1,457 Member
    hummus
    eggs
    carrots
    peanut butter
    extra virgin olive oil (i never use salad dressings just good ole olive oil, vinegar, salt/pepper)
  • Posts: 160 Member
    1. Plain Greek yogurt
    2. almond milk
    3. kale
    4. chicken
    5. eggs
  • Posts: 139 Member
    PEANUT BUTTER (but more often PB2 to save calories)
    Almond milk - unsweetened vanilla 30 kcal per 8 oz
    Ole Xtreme Wellness tomato basil tortillas 80 kcal per 10" tortilla
    Dannon Light & Fit Greek Yogurt 2x Protein 80 kcal per cuplet
    Moon Pops or Magic Pops (crunchy air) 16 kcal per tortilla-sized rice cake
  • Posts: 238 Member
    Peanut butter
    Pumpkin seeds
    Alpro desserts
    Garlic oil
    Sparkling water
  • Posts: 282 Member
    ❤ organic coconut sugar

    ❤ organic highest lignan flax oil (unfiltered)

    ❤ organic chia seeds

    ❤ imitation vanilla butter & nut flavoring

    ❤ 100% cacao powder
This discussion has been closed.

Welcome!

It looks like you're new here. Sign in or register to get started.
Sign In
Register

Quick Links

Categories