Lifting at home

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Charlottesmama
Charlottesmama Posts: 36 Member
in Fitness and Exercise
Probably a stupid question but is there anyone who lifts at home?I can't afford a gym membership (not in the budget) and I want to start lifting. What can I do at home? I only have resistance bands and free weights 7 lbs, 10 lbs, and 25 lbs.

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  • Charlottesmama
    Charlottesmama Posts: 36 Member
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    Oh and I already do dumbbell curls, squats, sumo squats with weights, dips, push ups
  • GetSoda
    GetSoda Posts: 1,267 Member
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    I'd go for a suspension trainer.
  • fitandgeeky
    fitandgeeky Posts: 232 Member
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    I started with dumbbells. This helped me a lot - http://www.dumbbell-exercises.com/
  • tammymusic1
    tammymusic1 Posts: 243 Member
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    I am doing NROL4W at home no money in the budget for a gym here
  • EmilyEmpowered
    EmilyEmpowered Posts: 650 Member
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    I also do Goodmornings, bench press, overhead press, tricep extensions, and rows with dumbells. All of my strength training so far is done with dumbbells. My mind just went blank, but I do other exercises as well LOL I will try to come back and give you some more once I have a chance to review my exercise diary at home :)
  • jennifershoo
    jennifershoo Posts: 3,198 Member
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    I do!
    I have the bowflex Selecttech dumbbells (best investment ever!) and I do Chalean Extreme.
  • ReinasWrath
    ReinasWrath Posts: 1,173 Member
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    I do =] I follow NROLFW. Have a barbell at home and some dumbbells

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