I DONT understand????

thaiboi
thaiboi Posts: 6
in Health and Weight Loss
i am 18 and a male but i have a waist of 48 inch i am not that fat on the top half but at the bottom i have a HUGE fat bum and i am wondering while that bum go away i cannot live like this anymore!

Please help

Replies

  • AlongCame_Molly
    AlongCame_Molly Posts: 2,835 Member
    What is your diet like? Are you eating at a deficit? Open your diary so we can see what kind of suggestions would help you.
  • peniculala
    peniculala Posts: 81 Member
    I'm not sure I understand what you don't understand....
  • rileysowner
    rileysowner Posts: 8,337 Member
    If you are 18 and male, it would probably help to have your profile set at 18 and male instead of 35 and female. Solution, eat at a moderate deficit and lift weights with some off day interval training.
  • thaiboi
    thaiboi Posts: 6
    What is your diet like? Are you eating at a deficit? Open your diary so we can see what kind of suggestions would help you.
    i usually eat cornflakes rice and chicken or pasta
  • herblackwings39
    herblackwings39 Posts: 3,930 Member
    What is your diet like? Are you eating at a deficit? Open your diary so we can see what kind of suggestions would help you.
    i usually eat cornflakes rice and chicken or pasta

    Open your diary.
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    Don't have a lot of info to go on so here's the generic answer:

    Can't spot reduce so you'll have to focus on losing the overall fat by eating at a calorie deficit. It is recommended including exercise. I would definitely recommend including, if not focusing, on strength training.

    Check out Stronglifts, Starting Strength, NROL, and Wendler. find one that suits you and stick with it. if you lack equipment, check out Convict Conditioning and You Are Your Own Gym.
  • blackermagic
    blackermagic Posts: 32
    eat way more protein...not all those carbs...
  • thaiboi
    thaiboi Posts: 6
    i just joined the website today but this is what i usually eat

    rice,chicken,spaggeti,cornflakes,fruits&veg yogurt
  • MarcPower
    MarcPower Posts: 67 Member
    Your profile says you are a 35 year old female. Your weight may not be your biggest problem. ;)
  • michellekicks
    michellekicks Posts: 3,624 Member
    i am 18 and a male but i have a waist of 48 inch i am not that fat on the top half but at the bottom i have a HUGE fat bum and i am wondering while that bum go away i cannot live like this anymore!

    Please help

    Height? Weight? Exercise at all? More info and we can help you.
  • herblackwings39
    herblackwings39 Posts: 3,930 Member
    You signed up today. Enter your information with the correct age and gender etc. and lose 1 lb a week. Eat the number of calories it gives you. If you exercise, eat the new number.
  • lilcassers
    lilcassers Posts: 163
    LOW CARB, lean meats, TONS of fruits and veggies all day. Eat 5-6 small meals per day.

    Nothing boxed, frozen, or canned.

    Basically, shop the perimeter of the store and cook fresh. The less processed, the healthier.
  • thaiboi
    thaiboi Posts: 6
    Your profile says you are a 35 year old female. Your weight may not be your biggest problem. ;)

    i just skipped that page
  • nikilis
    nikilis Posts: 2,305 Member
    carb butt. dang it.
  • michellekicks
    michellekicks Posts: 3,624 Member
    Your profile says you are a 35 year old female. Your weight may not be your biggest problem. ;)

    i just skipped that page

    That page is important. Caloric intake varies with age and gender.
  • thaiboi
    thaiboi Posts: 6
    Your profile says you are a 35 year old female. Your weight may not be your biggest problem. ;)

    i just skipped that page

    That page is important. Caloric intake varies with age and gender.

    done
  • AlongCame_Molly
    AlongCame_Molly Posts: 2,835 Member
    What is your diet like? Are you eating at a deficit? Open your diary so we can see what kind of suggestions would help you.
    i usually eat cornflakes rice and chicken or pasta

    Are you logging everything? What is your calorie goal? Where are the vegetables?
  • thaiboi
    thaiboi Posts: 6
    done check the diary post comments please
  • scookiemonster
    scookiemonster Posts: 175 Member
    You have your diary set to friends only, which makes it hard to view.

    What is your routine? How active are you? What kinds of quantities of food are you eating? You say rice... white or brown? What protein are you getting besides chicken? How is the chicken prepared? There are a lot of factors that could be at work here.

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