How to tone the inner thighs

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jenova02
jenova02 Posts: 1
in Fitness and Exercise
hello!
what exercises can i do to tone up the inner thighs?!?
i think there is this machine that works out the inner thighs but its difficult to find it at public gyms.
not sure if anyone knows of other exercises to do using simple equipments in the gym?

Replies

  • armacd
    armacd Posts: 95
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    Plié squats or plié pulses work great!
  • AlongCame_Molly
    AlongCame_Molly Posts: 2,835 Member
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    Plié squats or plié pulses work great!

    While these ^^ exercises may strengthen the inner thigh muscles, if there is still fat covering them, those exercises will be for nothing, because the muscles won't show. There is no way to spot reduce any part of the body, unfortunately. Eat at a calorie deficit, and look into lifting heavy weights, that will whittle you down faster than anything else. You will not get bulky.

    Oh, and those thigh press machines at the gym? Complete bullsh!t, don't even waste your time with them. They isolate just one group of muscles in an unnatural way and don't strengthen your core or any stabilizing muscles. You'd be better off with deep squats and weighted lunges.
  • DavPul
    DavPul Posts: 61,406 Member
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    ^what she said
  • MiamiKid305
    MiamiKid305 Posts: 357
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    Lose fat, squat heavy, lunges and the ab/adductor machine is good

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