Are you looking for a fast workout?

jandjcassidy
jandjcassidy Posts: 143
edited January 28 in Fitness and Exercise
Have you hear of the new Focus T25 program??? It's a new workout from Shaun T just 25 minutes in 5 days a week!!! If anyone is interested I am running a specific T25 challenge group!! Comment or msg me if you would like to join!!!

Replies

  • larsensue
    larsensue Posts: 461 Member
    Love Shaun T. where do you get the DVD?
  • CoachDreesTraining
    CoachDreesTraining Posts: 223 Member
    25 minutes?!?! Tell me more!
  • jandjcassidy
    jandjcassidy Posts: 143
    Its a 10 week program, that you do in only 25 minutes a day, instead of the normal 1 -2 hours in a gym!!! And it's from Shun T who is also know for Insanity, hip hop abs, and rockin' body!!
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