water weight?!?

Kicking_Butt
Kicking_Butt Posts: 14
in Health and Weight Loss
Does anyone have suggestions for taking water weight off?? I'm walking everyday, drinking liters of water... idk what else to do! Should I take water pills? Or?? :(

Help?

Replies

  • Vorenus85
    Vorenus85 Posts: 112 Member
    Liters of water isn't enough? What's your sodium intake like? Keep your sodium under 2500 and you shouldn't have a problem there.
  • iceman7840
    iceman7840 Posts: 110
    I would stop worrying about it. Why do you want it off so bad?
  • MelissaL582
    MelissaL582 Posts: 1,422 Member
    Start tracking your sodium.
  • generallyme2
    generallyme2 Posts: 403 Member
    Lower sodium, drink water... but if it's not coming off after the stuff you already said, it might not be water weight.
  • Godispromising
    Godispromising Posts: 11 Member
    I was going to say sodium...less salt. but everyone else already said that...but I'm sure it's better coming from me...LOL
  • kindasortachewy
    kindasortachewy Posts: 1,084 Member
    How are you sure its water weight, what is the porblem exactly?

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