Fnished TurboFire!! (PICS)
rachpetersen
Posts: 265 Member
So I finished my TurboFire program on Wenesday June 26/2013. I did the 9 week prep program followed directly by the 12 week program without taking any breaks. I also changed my diet quite a bit but did not specifically "go on a diet". I just made healthier choices and took a lesson in moderation and portion control. My results are as follows:
SW: 156lbs CW: 134 lbs -22lbs (GW is 120-125lbs)
-loss of 16" overall
-down 4% body fat (from 31% to 27%)
-down 4.5 BMI points (29 to 24.5)
-down 4 dress/pant sizes (size 12 to size 8)
And now for the pictures!!
**Edit to say that my title should say Finished...woops haha...my bad!**
SW: 156lbs CW: 134 lbs -22lbs (GW is 120-125lbs)
-loss of 16" overall
-down 4% body fat (from 31% to 27%)
-down 4.5 BMI points (29 to 24.5)
-down 4 dress/pant sizes (size 12 to size 8)
And now for the pictures!!
**Edit to say that my title should say Finished...woops haha...my bad!**
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Replies
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Nice- the side view is really good.0
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Fantastic results!!! Way to go for sticking with it... I myself gave up after 2 weeks...U look great!0
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Way to go! Congratulations on making on following through with the program and your fantastic results! You look amazing!:drinker:0
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Awesome results!! Thanks for sharing and great job sticking with it!!0
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Great results rachpetersen, your commitment really shows in your healthyer and fitter and hot body. What i really love though, is the growing smiles in pic 2 and 3. All power to you and congradulations.0
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Fantastic! Turbo Fire is my soulmate!!0
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Awesome job! I am addicted to turbofire as well! Congratulations on finishing the program! The smile sure says it all0
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Thanks everyone! It feels great to be done the program and take a little break for a while (we are on a month long vacation). I will definitely be ready to start on something new and switch things up a bit when I get home to get even further results!0
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Excellent work!0
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Wow!! Thanks for the inspiration and motivation!!0
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I have seen the commercials and contemplating to buy. Maybe I will afterall. Congrats on your results. I am on week 4 of my weight loss, can not wait for my 12 wks. Congrats again and keep up the work.0
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Awesome progress!!!0
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Congrats on your amazing dedication and your well-earned fantastic results! I especially love your abs!:drinker:0
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that is so awesome! I got the 20 week calendar. and im on week 10 I cant wait till im done to see my results0
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Thank you again everyone!! I love turbo too!! I also want to add that until I started changing my diet made a huge difference as well. Not just exercise!!0
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Amazing results! I'm in week 6 of the 12 week "TurboFire Class Schedule" and can't wait to see how I look at the end. I've already lost over 30" and 2 shirt sizes0
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SO MOTIVATING! Thank you!0
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Awesome. Congrats!!0
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Great results!!0
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You look great!!0
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Awesome job! You can definitely see the progress.0
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