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    Success Pictures!

    2

    Replies

    • Posts: 173 Member
      You look fantastic! Way to go!
    • Posts: 25 Member
      My Goodness girl...your GORGEOUS!! Congrats :)
    • Posts: 938 Member
      I said an expletive when I saw your after photos :embarassed: -- great work! You look AWESOME!
    • Posts: 505 Member
      You are incredible.
    • Posts: 647 Member
      Wonderful transformation! You look great!
    • Posts: 272 Member
      Thanks for sharing. You look absolutely amazing and I really needed the inspiration today!!!
    • Posts: 50 Member
      Simply stunning!
    • Posts: 528 Member
      Wow!! You look amazing!! Congratulations!!!
    • Posts: 12 Member
      Not to be weird, but you were so cute before, and you're super-beautiful now. What a great transition and so much hard work! Good job!!
    • Posts: 202 Member
      You look beautiful. Congratulations!
    • Posts: 726 Member
      Simply amazing!!! What a tremendous accomplishment. Congratulations to you - you should be so proud of yourself!!! Really a wonderful inspiration to others.
    • Posts: 17 Member
      Congratulations Ms. Bardnt!
      You are inspiring. Please tell me how long was your journey from seriously committed with actions to getting your results?
      Did you use strength training?
      What was your minimal daily calorie intake? What was your maximum protein intake?

      I'm asking because these are the areas I'm concentrateing on these areas and am wonder what kind of REASLISTIC time is necessary to accomplish what you have.

      You look so beautiful, happy, and comfortable in your new Self.

      Liv:flowerforyou:
    • Posts: 41
      Fantastic change. Very well done. What are your top tips?
      Thank you for sharing
    • Posts: 613 Member
      You look fantastic!! Amazing work!!
    • Posts: 13
      Fantastic change. Very well done. What are your top tips?
      Thank you for sharing

      Thank you! The biggest piece of advice I can offer is to make sure you are exercising 5 days a week, and doing a combination of cardio and strength training! Cardio will always give you results, but lifting weights is so important for strength & definition . I found success in Jillian Michael's workout, especially The 30 Day Shred & Shred It With Weights because they are a good combination of the cardio and the weights. Also, keep drinking tons of water, and cut out the sugary drinks!
      If you have a bad day from time to time, don't let it keep you off track! Cheat days are OK, from time to time!
    • Posts: 98 Member
      Great job! You look amazing and your smile says you FEEL amazing too!!!
    • Posts: 54 Member
      You are truly an inspiration, you must feel like you are on top of the world.
    • Posts: 37 Member
      My favorite part of these boards are the success stories, great motivation to keep myself on track. Amazing results, congrats!
    • Posts: 832
      Just amazing transformation!
    • Posts: 67 Member
      Wow, you look fabulous!
    • Posts: 60 Member
      Amazing. Not only do you look fantastic, you look so happy!

      I like your philosophy about falling off the wagon. When I started, I decided I wouldn't give up things but just all things in moderation and work my *kitten* off a little harder if I gave into temptation! LOL. Will you share your starting weight and/or how much you lost?
    • Posts: 9
      OMG You are SO hot! Great success story. Love your arms!
    • Posts: 108 Member
      I would say, that's a job well done!! Congrats!
    • Posts: 839 Member
      Wow!
    • Posts: 277 Member
      Beautiful!:smile:
    • Posts: 78
      Your achievements are representative of why I'm losing weight. I'm in my late 30's, but I still feel like a teenager on the inside. I'm divorced, and I'm tired of being at home feeling sorry for myself on Friday and Saturday nights. I want to get out and meet healthy, active women. How could I possibly expect to do so, if I'm not just as active and healthy as the women I want to meet? If I want a lady in my life who takes care of herself, then I better put in the same kind of work she is!

      Your results are truly inspiring! Thanks for sharing!
    • Posts: 865 Member
      I try not to swear much but HOLY ****!!!
    • Posts: 495 Member
      omg!! its crazy! what a difference its good to know its possible! thank you for sharing u look freakin amazing!! huge inspiration for us!!
    • Posts: 1,226 Member
      nice
    • Posts: 13
      Amazing. Not only do you look fantastic, you look so happy!

      I like your philosophy about falling off the wagon. When I started, I decided I wouldn't give up things but just all things in moderation and work my *kitten* off a little harder if I gave into temptation! LOL. Will you share your starting weight and/or how much you lost?


      Thank you. I cant even put into words how much happier I am now that I lost the weight! I am almost 6 foot, and my starting weight was 207. I weigh 150 now.
    This discussion has been closed.

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