Alloted calories...

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glypta
glypta Posts: 440 Member
in Health and Weight Loss
Shoud I eat them all? Should I eat the ones earned from exercise? Or should I try to be under my allowance? Thanks, Anna.

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  • rooney30
    rooney30 Posts: 5
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    i generaly keep to my daily cals per day.
  • sharonuk10
    sharonuk10 Posts: 277
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    On days that I am not working out.. like today... I try to stay just slightly under my allowance. On days I do exercise I eat half of those calories I have earned. If your allowance is at 1200 I would try to eat at least 1200 as you should not go below that. I am on 1500 a day.
  • la4et
    la4et Posts: 134 Member
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    Eat the required minimum and if you exercise, eat if you are hungry
  • lizzys
    lizzys Posts: 841 Member
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    on the days you dont exercise i would stick to your. cals on the days you do exercise.you can eat a littel more .but if your not exerciseing everyday than you should stick close to your cals your body wont be burning cals fast enough
  • DanOhh
    DanOhh Posts: 1,806 Member
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    Please read the topics thumb tacked at the top of this page.

    http://www.myfitnesspal.com/forums/show/9-general-diet-and-weight-loss-help
  • glypta
    glypta Posts: 440 Member
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    Thanks everyone - I actually saw that link on another person's post after Id posted here, so thanks for your patience!

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