The '''lose baby weight''' diet..

wifeyy
wifeyy Posts: 481 Member
in Health and Weight Loss
Anyone tried this diet before?

They claim It is safe while you are breastfeeding and I want to try it out after I give birth.

Replies

  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Never heard of it. I'd say ask your doctor. Like so many things its individual. Your doctor should know you and your needs. I'm sure you will not do anything dangerous. Just saying.
  • chrisssiex23x
    chrisssiex23x Posts: 431 Member
    oooh is there such a diet lol my little one is three months tomorrow. I gained 2 stone back that i lost before getting pregnant ive had a down week diet out the window....must google this and stalking tread xx
  • claire671
    claire671 Posts: 93 Member
    Never heard of this. No need for specific diets, good ol' calorie deficit and exercise works wonders. 52lbs lost so far, my original goal
    was 40lbs which would take me to pre pregnancy weight and never though I'd get here but MFP has been amazing. Good luck!
  • jennifershoo
    jennifershoo Posts: 3,198 Member
    Eat less, move more works pretty well too.
  • ShannonKelliG
    ShannonKelliG Posts: 70 Member
    Never heard of it. I'm following the "eat at a slight calorie deficit and exercise more" diet and I've lost 70 lbs since giving birth (not including the 20 lbs I lost right away). Seems to be working. No need for fancy diets.

    ETA: My baby just turned 1 on wednesday.
  • purpleipod
    purpleipod Posts: 1,147 Member
    Eat less, move more works pretty well too.

    This. I don't see the need to try anything else.
  • chandanista
    chandanista Posts: 986 Member
    I waited to "diet" until my baby was weaned. After having two kids, my body has proven it doesn't want to lose weight while breastfeeding. I did however do a lot of cardio exercise, I don't know if being physically strong helped me lose weight quickly when I started the caloric count but it sure didn't hurt.

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