Wedding today .... Advice please

Good luck. Enjoy the day and enjoy everybody there. That would be my first priority.

What I do: I eat a healthy meal beforehand so I'm not hungry at all, then eat something small and eat it as slowly as possible so there is always something on my plate. I'm a food addict and find it hard to eat in moderation, so this works for me.

Load your plate with the low-calorie stuff (veggies, fresh fruit) and small portions of the rest. Then back away from the table and socialize a lot. I always save room for a piece of cake, though.

You're working out? Then just add those cals to wedding time. If you think you're gonna kill it at the wedding maybe shave off a little cals from BF and Dinner and all 3 snacks. But don't fast until then. You might pass out or pig out. Both would be bad. Finally, if you end up going over, you still have tomorrow to workout some more.

When I know I am going to something like a wedding, get together, dinner theater, etc. I always eat a little less during the day and do more cardio that day. Then I eat smaller portions and more veggies/fruit.

Whatever you do, be kind to yourself! It's a wedding! They don't happen every day. This is the real world, you have to be able to live life, and you're there to celebrate someone's big day - so if you eat too much pastry, or find you can't resist the cream on the dessert, it won't derail you! And surely it's part of your gift to the happy couple, sharing in their joy and partaking of their wedding feast to celebrate with them! One day isn't going to suddenly reverse all your hard work. And if you survive the wedding and come home inside your calorie limits, it's a bonus!

In general, I work out most days. But if I'm going to a restaurant for a meal -- any meal -- I make SURE I work out that day, AND if possible, the day after. I'd count a wedding as going out for sure, so be sure you have a good workout this morning, and definitely don't starve yourself. Eat healthily and have something like carrots or a banana before you walk out the door for the wedding. Arriving starving is the worst possible thing you could do! Enjoy the food, and drink a lot of water. Only have alcohol if you must - you know the cook, after all; not the vintner.

Enjoy the wedding! And then tomorrow when you get up, work out and don't beat yourself up over any real or perceived choices you made today. This is one day and one wedding. In the grand scheme of things, its importance is only to your friends tying the knot

Hey. I have a wedding to go to this afternoon. There is going to be tons of food and it is all delicious...I know the cook. Looking for advice ... Do I fast till the wedding or eat a little today. What works for others? I will be doing extra cardio today too. Thank goodness it is a dry wedding. that takes away 1 temptation.

the only thing worse then this is a cash bar at a wedding.