Lose Together Or Gain Alone

Thanks, I think it's more successful when you have others pulling at the other end of the rope giving you that challenge you need and a lot more fun when your doing it together than doing it alone!. Congrats on your 35 lb. lost that's awesome and yes we can do it!

Oh dear this post is long; I notice when I drink lots of water I eat less, eat healthier foods and become more active. At the moment I'm making crazy trips to the bathroom but I know if I continue drinking lots of water throughout the day everyday the trips will eventually become less and more normal. So guys drink lots of water and continue to do so..

I wont say this weigh loss journey wont be a bumpy ride but together we can achieve our goals, take it one day at a time and we will get there ..

Those who don't like to drink water start by drinking 1 glass a day, 2 glasses the next, 3 the following and so on. If you got in 10 minutes of exercise today do 20 min tomorrow, 30 min the next and so on! even if you start with house chores, marching in place or even dancing to your favourite song , as long as you stay active your good to go. As time goes by you will find a comfortable and steady routine that works for you. Remember every effort you make counts.

If you don't like exercising like me (: you can start with like (mentioned above) house chores, walking your/neighbours/friends dog every effort counts. Since I've been logging everyday for the past 5 days I find myself more motivated and wanting to move forward and not look back. Visit each others page for support and leave feed back, participate in challenges! people here are nice and very supportive.. If you can login everyday for motivation.

I will be doing body wraps starting tomorrow another reason I'm drinking lot's of water I want to lose fat and inches keep drinking lot's of water, have a daily exercise routine continue eating healthy so I can keep off those lbs. and inches I lose. It's doable if you stay on top of your game! Will let you guys know how it' goes, body wraps work for both men and women.. for those not familiar If interested ask away.. Come on guys lets get with the program! Yes we can do this and we will! Remember every little effort you make counts! LET'S DO THIS!

Hi everyone dropping a few lines to see how everyone is holding up and tell you not to give up, something I have to tell myself everyday! Not sure about my scale but seems I lost 2 more lbs so I'm hyped probably water but I rather see the scale go down than up! Let's get this ball Rollingggg guys and burn baby burn! I'm here if you all need me in fact we should all go for a power walk who ever prefers to bike riding or jogging lets all go together! (: let me know how your all doing! Looking forward to burning more calories today than I did yesterday! Have an excellent day guys! Remember to drink lots of water and get your 30minutes of exercise cause "No Pain No Gain" ..