What do you do to fight the urge to smoke?

lightdiva1
lightdiva1 Posts: 935 Member
in Chit-Chat
For me, I put on my running shoes and hit the pavement, or turn up the tunes and dance.

Replies

  • sissiluv
    sissiluv Posts: 2,205 Member
    My mom chomps on flavoured toothpicks.
  • Queen_JessieA
    Queen_JessieA Posts: 1,059 Member
    When I quit smoking, peppermint Altoids reallllly helped me. Every time I had the urge to smoke, I popped one of those in my mouth! I stopped successfully 14 years ago, thankfully :) Never had a relapse at all!
  • Nikki_WantsIt
    Nikki_WantsIt Posts: 204 Member
    Well, I'm terrified of the thought of cancer... SO I just think about getting lung cancer... that's enough motivation for me to not ever smoke again.
  • gavini
    gavini Posts: 248 Member
    Oranges work really well for me, brushing my teeth helps

    Exercise makes it worse since there is nothing better an a cigarette after a good workout

    Most of it is mental though

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