if you were me.. what would you eat

I don't know about you, but if I were me, I'd have a string cheese or granola bar for snack. I'd have half a pita with some hummus and a couple of cups of veggies for lunch. I'd have about 3 cups of veggies and a small serving of meat for supper. And a LOT of water.

Since I already messed myself up today by mindlessly eating some leftovers this morning, that's what I plan to eat the rest of the day.

I would have a salad for lunch, with a light dressing, and maybe some fresh berries for a snack, and use the rest of my calories for a lowfat healthy dinner. In the future on your rest day, make sure you choose something low-cal for breakfast. My favorite cereal is Kashi Go Lean Crunch Honey Almond Flax and light silk vanilla soy milk. A full cup of the cereal and a half cup of milk only comes to 240 calories, and it fills me up until lunch so I don't need a snack in the morning. Keep trying! You'll do great!

If you haven't found it already, La Tortilla Factory brand, found for sure at Mother's and some supermarkets has tortillas (large) that are 80 calories, add reduced cheese and oscar meyer or hillshire farms thin meat and avocado, mayo, tomatoes, lettuce, salami and it comes out to about 300 calories and it is about 3" in diameter, so it is a large wrap for little calories, and regular pickles are 0 calories, have 1/2 serving of chips and you have an under 400 calorie meal.

or

jenny-o ground lean turkey (even less calories with the extra lean) with taco seasoning and mission THIN corn tortillas add 1/4 c of meat for each taco (which is about double I usually have) and some weight watchers shredded cheddar, sour cream, avocado, tomatoes and lettuce. Two huge tacos are about 400 calories (secret is to cook the tortillas in 0 calorie olive oil spray)

or

for lunch one day a week I make a HUGE salad, I buy the organic field greens and fill my large corning dish that has a lid, I add 2 hard boiled eggs and some kind of meat (chicken breast or even the sliced deli meat), 1/2+ fuji apple, 1/2 peach, a tomatoe, 1/2 orange or yellow bell pepper, maybe some cucumber, I have added berries, whatever veggy or fruit you have. I use Galleos Miso toasted sesame dressing which the whole bottle is 465 calories. The salad is somewhere between 325 to 350 w/o dressing, so around 500 depending on how much you use (I like dressing)

I am a comsumption eater so these help me a lot, I have actually latelybeen getting full on half of my food

Without knowing what you've already consumed nutrition wise, it's hard to say. Try for about 300 cals per lunch and dinner and that'll leave you with a 150cal snack. Go with a whole grain carb, a lean protein, and at least two veg. An egg and cheese omelette with onion, mushrooms, and peppers rolled up in a wrap with salsa will put you around 300 depending on the type of cheese, egg, wrap, etc. Dinner could be a grilled chicken breast on brown rice with stir fry veggies and a piece of fruit.

Edit: Learned the vegetarian thing late...sub the chicken for a veggie burger of your choice, seitan, tofu, tempeh, etc.

My go-to for times I need to fill up with few cals is a zaxby's house salad. Light ranch, then keep off the toast and fried onions and it's 339 cals and a ton of protein. Leafy greens are so great at filling up your stomach without pumping up your daily totals.

Egg white omelette? 17 ish cals per large egg white, teaspoon of oil (40 odd depending on type) and vegetables to taste?
One i had earlier had mushrooms, red pepper, onions, tomatoes, cheese and came in at about 250!