please I need help !

Why can't you cook veggies? I've been to Egypt (great country, BTW). They sold vegetables in markets the same as everywhere else. You don't have to cook vegetables in a fancy way. Just blanch them -- boil some water, then put sliced or chopped vegetables in it for 1-2 minutes or so. Or stir fry with a little water or oil on top of the stove.

my favorite way to make veggies is roast them. I put them on a baking sheet, drizzle olive oil salt and pepper and roast in the oven for about 15 min. LOVE IT

Two cheap and easy suggestions (good for when it's too hot to turn on the oven:

1) steaming: get a small vegetable steamer, they only cost a few dollars. Put veggies in the steamer, steamer in a stove top pan, an inch of water in the bottom of the pan and clse. Set heat at a low boil for a few minutes ( test for your preferences of doneness

2) grilling. Either on an outdoor grill or a grill pan on the stove top. Spritz with a little oil, then cook savory vegetables at high heat. My favorite is a mix of onion, bell pepper (red, orange or yellow) mushrooms, zucchini. You can put them on sticks for kebabs, or just have them loose, cut chunky. When they are close to done, through in some chicken or other meat and you've got a very tasty and nutritious meal, I also sometimes cook as many veggies as my grill pan will hold and then use the left overs for the next few days. You can reheat or add to pita sandwiches or add to salads.

I wouldn't cook veggies in any oil cause when oil hits a certain temp it turns into an unhealthy fat. I would use a nonstick pan and use a little liquid like organic veggie broth or water. When the liquid is hot add cut up veggies, like Kale which is super healthy, brocoli, zucchini, and you can add chopped onions and garlic for extra flavour. When cooked if you want you can drizzle a little extra virgin olive oil or coconut oil and sprinkle a tiny bit of sea salt and pepper!

That is not true of all oils. Only cook with olive oil, coconut oil or butter as they have higher smoke points. Use salt, pepper and spices to make them more interesting.

And to the inevitable "saturated fats are evil" reply, if you don't know by now that saturated fat does not cause heart disease, then you need to get googling.

What are the vegetables you like and/or have access to?
I cam give you a few specific recipes for them.
Also I do a low of raw veg with humus yum

Still I think it's safer to add the oils after, if you are going to add any at all! Roasting veggies the way JennetteMac does is a great way as well

@suzzanelin88 I have access to zucchini , string beans , peas .carrots .cabbage . broccoli . cauliflower and potatoes

OK, zucchini is awesome. You can roast it (with out without oil), sauté, steam, grill, deep fry (not very healthy) or even cover it with a damp paper towel and microwave it! It has such a lovely mild flavor you can season it with most flavors: Greek seasonings, lemon pepper, classic dill, a little salt and pepper, really most things you like. You can use a little gadget and cut it into noodles (I have yet to try that), Gratiing it it can be cooked like potato pancakes (I am vegan so I use silken tofu to bind instead of eggs), it can be added to stir fry, curries, soups.... the list is endless.

String beans are also very versatile, I find them best with the ends popped off and blanched lightly. They pair well with a little bit of slivered almonds. But they also go well in stirfrys and curries.

Peas, fresh peas, are best if cooked on the stove in a little (few tablespoons) of water, a little minced onion and a tiny bit of butter (or butter substitute) on the stove top for a few minutes.

I add carrots to many things. They are great raw, or roasted, sautéed and they are one of the best in a stirfry.

Broccoli - I love it raw. Also good in stir frys. You can blanch (add to boiling water for just 5 minutes and cool down in ice immediately). It seasons well with a little lemon, soy sauce! You can even microwave it just like the zucchini.

Potatoes, too many ways and cooking ideas to list! They are the most versatile food, but more of a starch than a vegetable. Wrap in foil and bake, cube and cook in a pan, boil and mash, shred and bake or pan fry... I often cube them and add a little to curries that are mostly beans and other veggies. Sweet and white can be treated the same.

Hope that helps a little. Feel free to message me with any questions.
Cabbage is great in a slaw. It is a very popular stirfry item and cabbage makes awesome soups. I have several recipes that are great and very healthy (my favorite is a version that pairs cabbage with lentils)