30 day shred vs. insanity/P90x type workouts

larovers
larovers Posts: 100
edited January 28 in Fitness and Exercise
I see on here that many women have trouble losing weight on insanity or P90x workouts. I did the entire P90x workout last year and lost about 5 lbs overall but looked a lot better. I want to lose weight but also want to lose inches too. Why would women do better on the 30ds workout vs. the other intense workouts like P90x/insanity type things? For those of you who did 30 day shred with success (I see there are many here), did you do anything extra with that, like jogging or walking too?

Replies

  • kimbyfly
    kimbyfly Posts: 45 Member
    I'm on day 26 of 30DS. I'm doing it because I have a little bit of fitness, but not enough for something like Insanity etc. I also walk a lot with 30DS.

    Insanity is something that I am working up to.
  • harphy
    harphy Posts: 290 Member
    I'm finishing 30DS and have finished Insanity a month ago. I lost 8 lbs with insanity, but only one with DS so far. General body appearance improved with both workouts.
    I'ts not workout, food is essential for weight loss. Secret of weight loss is 80/20 in favour of food.
  • larovers
    larovers Posts: 100
    I agree that diet is so much more important. I do think working out helps though. Thank you for your advice.
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