crab rangoon

Oh my goodness!!! I love that I found this, I LOVE crab Rangoon!!


Oh my goodness!!! I love that I found this, I LOVE
Oh my goodness!!! I love that I found this, I LOVE crab Rangoon!!

>> 45 calorie crab rangoon <<

24 wonton wrappers
Olive oil cooking spray
8 oz lump crab meat
1 tsp Worcestershire sauce
2.5 tsp curry powder
1 tsp ground ginger
1/2 tsp cayenne pepper (optional)
1/2 cup reduced fat cream cheese
1/3 cup scallions, washed and thinly sliced

Preheat oven to 375

Spray mini muffin tin with olive oil spray

Push a wonton wrapper into each muffin tin

In a mixing bowl, combine crab, Worcestershire, curry, ginger and cayenne

Mix with a fork, breaking up large chunks of crab

Add cream cheese, mashing with a fork until fully incorporated

Using a teaspoon, spoon filling mixture into wontons

Fold ends of wonton wrapper over mixture, wet finger to seal

Bake for 10 minutes, until ends are slightly browned

Serve hot garnished with scallions


>> 45 calorie crab rangoon <<

24 wonton wrappers
Olive oil cooking spray
8 oz lump crab meat
1 tsp Worcestershire sauce
2.5 tsp curry powder
1 tsp ground ginger
1/2 tsp cayenne pepper (optional)
1/2 cup reduced fat cream cheese
1/3 cup scallions, washed and thinly sliced

Preheat oven to 375

Spray mini muffin tin with olive oil spray

Push a wonton wrapper into each muffin tin

In a mixing bowl, combine crab, Worcestershire, curry, ginger and cayenne

Mix with a fork, breaking up large chunks of crab

Add cream cheese, mashing with a fork until fully incorporated

Using a teaspoon, spoon filling mixture into wontons

Fold ends of wonton wrapper over mixture, wet finger to seal

Bake for 10 minutes, until ends are slightly browned

Serve hot garnished with scallions

24 wonton wrappers
Olive oil cooking spray
8 oz lump crab meat
1 tsp Worcestershire sauce
2.5 tsp curry powder
1 tsp ground ginger
1/2 tsp cayenne pepper (optional)
1/2 cup reduced fat cream cheese
1/3 cup scallions, washed and thinly sliced

Preheat oven to 375

Spray mini muffin tin with olive oil spray

Push a wonton wrapper into each muffin tin

In a mixing bowl, combine crab, Worcestershire, curry, ginger and cayenne

Mix with a fork, breaking up large chunks of crab

Add cream cheese, mashing with a fork until fully incorporated

Using a teaspoon, spoon filling mixture into wontons

Fold ends of wonton wrapper over mixture, wet finger to seal

Bake for 10 minutes, until ends are slightly browned

Serve hot garnished with scallions