41 Calorie Crab Rangoon.. *SO GOOD
txfarmgirl88
Posts: 40
in Recipes
OK so crab rangoons are my enemy when it comes to chineese food. i love them so much. but i found an amazing recipe that you can make them for only 41 calories a piece.. UHHHH WOOOOHOOOO
Nutrition Info: makes 24 rangoons
Per piece:
41 calories
1.1g fat
2.7g protein
Ingredients:
24 wonton wrappers (I used Nasoya brand)
olive oil cooking spray
8oz lump crab meat
1 tsp Worcestershire sauce
2.5 tsp curry powder
1 tsp ground ginger
1/2 tsp cayenne pepper (optional)
1/2 cup reduced fat cream cheese
1/3 cup scallions, washed and thinly sliced
Step by step:
1. Preheat oven to 375
2. Spray mini muffin tin with olive oil spray
3. Push a wonton wrapper into each muffin tin
4. In a mixing bowl, combine crab, Worcestershire, curry, ginger and cayenne
5. Mix with a fork, breaking up large chunks of crab
6. Add cream cheese, mashing with a fork until fully incorporated
7. Using a teaspoon, spoon filling mixture into wontons
8. Fold ends of wonton wrapper over mixture, wet finger to seal
9. Bake for 10 minutes, until ends are slighly browned
10. Serve hot garnished with scallions
ENJOY
Nutrition Info: makes 24 rangoons
Per piece:
41 calories
1.1g fat
2.7g protein
Ingredients:
24 wonton wrappers (I used Nasoya brand)
olive oil cooking spray
8oz lump crab meat
1 tsp Worcestershire sauce
2.5 tsp curry powder
1 tsp ground ginger
1/2 tsp cayenne pepper (optional)
1/2 cup reduced fat cream cheese
1/3 cup scallions, washed and thinly sliced
Step by step:
1. Preheat oven to 375
2. Spray mini muffin tin with olive oil spray
3. Push a wonton wrapper into each muffin tin
4. In a mixing bowl, combine crab, Worcestershire, curry, ginger and cayenne
5. Mix with a fork, breaking up large chunks of crab
6. Add cream cheese, mashing with a fork until fully incorporated
7. Using a teaspoon, spoon filling mixture into wontons
8. Fold ends of wonton wrapper over mixture, wet finger to seal
9. Bake for 10 minutes, until ends are slighly browned
10. Serve hot garnished with scallions
ENJOY
0
Replies
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sounds very tasty!! I will have to try this!! Thanks xxx0
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Absolutely needing to try this! Sounds delicious. Thanks!0
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I want some.0
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Had these for lunch yesterday...got raves from everyone!!!0
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Sounds delish!!! Will certainly try it...and you can't go wrong at only 41 calories!! WOOHOO!0
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bump...sounds delish!0
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So trying this!! I love crab rangoon too! ;-) printing the recipe now. Thanks!0
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I have a weakness for crab rangoons as well. I'll definitely have to try this one!0
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bump0
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