Farrell's Extreme body shaping how to log?

guillius
guillius Posts: 2
in Fitness and Exercise
Any members of this program here? How would you log your exercise? I've just been doing search keyboard kick boxing and adding that but not sure if I could get a little more accurate.

Replies

  • amkgraham
    amkgraham Posts: 6
    Hey there! I'm starting Farrell's tonight and wondered if you found a good method to track your calories burned? How's your 10-week program been going?? Good results? I'd love to hear more!
  • spampeg
    spampeg Posts: 24 Member
    Just finished my first day an hour ago. Man, that's tough.

    Once I get the hang of how it all works and what to do, I plan on using a heart rate monitor while working out.
  • amkgraham
    amkgraham Posts: 6
    Congratulations to you! That's very exciting! Mine is tonight and I am looking forward to it. :)
  • jenwarship
    jenwarship Posts: 28 Member
    I do 45 minutes of kickboxing for the cardio days about 650ish calories burned which is pretty accurate to when I've worn a heart monitor. On strength training days I log under cardio for "Strengthtraining". Again, pretty accurate to when I've worn a heart monitor. Good luck!
  • guillius
    guillius Posts: 2
    Hey there! Sorry I ended up losing track of how to get to this post. I've been in FXB since April, still there!… I've lost almost 50lbs… I never did read these posts so didn't figure out how to track it. I may start but it does seem so much depends on in tensity that I'll just be glad it's working. I just use a calorie calculator and tell it I work out 3 days a week (I know it's 6 but still). I then use it's recommended calorie intake for weight loss… it's been working pretty good so far!

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