10 weight loss tips especially for women
melindasuefritz
Posts: 3,509 Member
10 weight loss tips especially for women
1. Don't be afraid to lift weights
2. Drink more water
3. Share food
4. Find a workout buddy
5. Use smaller plates
6. Consider your energy needs
7. Reduce calories in your favorite dishes
8. Keep a food record
9. Don't starve yourself
10. Bump up your incidental exercise
Article from- Cal;orie secrets on facebook
1. Don't be afraid to lift weights
2. Drink more water
3. Share food
4. Find a workout buddy
5. Use smaller plates
6. Consider your energy needs
7. Reduce calories in your favorite dishes
8. Keep a food record
9. Don't starve yourself
10. Bump up your incidental exercise
Article from- Cal;orie secrets on facebook
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Replies
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5. Use smaller plates.
This has never worked for me.0 -
It does for me for treats/desert portioning. If I have a big bowl and am getting ice cream for instance, I have a tendency to overfill, where if I use a small mug or bowl I'll fill that up and be fine with it. Though I'm the type that I'm not big on "2nds", where others may be. Everyone's' different so I say whatever works for you5. Use smaller plates.
This has never worked for me.0 -
5. Use smaller plates.
This has never worked for me.
Same. My food just winds up falling off because it doesn't fit.0 -
10 weight loss tips especially for women
1. Don't be afraid to lift weights
2. Drink more water
3. Share food
4. Find a workout buddy
5. Use smaller plates
6. Consider your energy needs
7. Reduce calories in your favorite dishes
8. Keep a food record
9. Don't starve yourself
10. Bump up your incidental exercise
These are great ideas. Thanks for posting.0
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