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10 weight loss tips especially for women

melindasuefritz
melindasuefritz Posts: 3,509 Member
edited January 28 in Motivation and Support
10 weight loss tips especially for women

1. Don't be afraid to lift weights
2. Drink more water
3. Share food
4. Find a workout buddy
5. Use smaller plates
6. Consider your energy needs
7. Reduce calories in your favorite dishes
8. Keep a food record
9. Don't starve yourself
10. Bump up your incidental exercise

Article from- Cal;orie secrets on facebook

Replies

  • admegamo
    admegamo Posts: 175 Member
    5. Use smaller plates.

    This has never worked for me.
  • jevoyager
    jevoyager Posts: 59 Member
    It does for me for treats/desert portioning. If I have a big bowl and am getting ice cream for instance, I have a tendency to overfill, where if I use a small mug or bowl I'll fill that up and be fine with it. Though I'm the type that I'm not big on "2nds", where others may be. Everyone's' different so I say whatever works for you :)
    5. Use smaller plates.

    This has never worked for me.
  • brower47
    brower47 Posts: 16,356 Member
    5. Use smaller plates.

    This has never worked for me.

    Same. My food just winds up falling off because it doesn't fit.
  • malbyrd
    malbyrd Posts: 8
    10 weight loss tips especially for women

    1. Don't be afraid to lift weights
    2. Drink more water
    3. Share food
    4. Find a workout buddy
    5. Use smaller plates
    6. Consider your energy needs
    7. Reduce calories in your favorite dishes
    8. Keep a food record
    9. Don't starve yourself
    10. Bump up your incidental exercise



    These are great ideas. Thanks for posting.
This discussion has been closed.

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