10 weight loss tips especially for women

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melindasuefritz
melindasuefritz Posts: 3,509 Member
in Motivation and Support
10 weight loss tips especially for women

1. Don't be afraid to lift weights
2. Drink more water
3. Share food
4. Find a workout buddy
5. Use smaller plates
6. Consider your energy needs
7. Reduce calories in your favorite dishes
8. Keep a food record
9. Don't starve yourself
10. Bump up your incidental exercise

Article from- Cal;orie secrets on facebook

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  • admegamo
    admegamo Posts: 175 Member
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    5. Use smaller plates.

    This has never worked for me.
  • jevoyager
    jevoyager Posts: 59 Member
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    It does for me for treats/desert portioning. If I have a big bowl and am getting ice cream for instance, I have a tendency to overfill, where if I use a small mug or bowl I'll fill that up and be fine with it. Though I'm the type that I'm not big on "2nds", where others may be. Everyone's' different so I say whatever works for you :)
    5. Use smaller plates.

    This has never worked for me.
  • brower47
    brower47 Posts: 16,356 Member
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    5. Use smaller plates.

    This has never worked for me.

    Same. My food just winds up falling off because it doesn't fit.
  • malbyrd
    malbyrd Posts: 8
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    10 weight loss tips especially for women

    1. Don't be afraid to lift weights
    2. Drink more water
    3. Share food
    4. Find a workout buddy
    5. Use smaller plates
    6. Consider your energy needs
    7. Reduce calories in your favorite dishes
    8. Keep a food record
    9. Don't starve yourself
    10. Bump up your incidental exercise



    These are great ideas. Thanks for posting.

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